Let’s go for a WALK! And while we’re sweating, let’s chat about how to burn MORE CALORIES, so you can reach your weight loss and fitness goals.
Here are the FAST FACTS about today’s Let’s Run podcast and workout: Level TWO | All WALKING | Cardio | 250 – 300 calories
As per usual, I’ve got the unvarnished (aka, not exactly what you want to hear, but good for you) truth about exercise, metabolism, losing weight and burning calories. Here’s the dealio with:
HOW to estimate the number of calories you’re burning during a workout
WHY your heart rate is the best indicator of calories burned
WHAT activities increase your heart rate, and
WHY your “max heart rate” isn’t what you’re aiming for
Along the way, I’ve also got a couple of side rants about trainers who want you to get in the “cardio zone” and the dangers of using ankle weights. Yay!
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/_p9F5PHQpN0
Round out your workout with these add-ons:
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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