We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re taking a calorie-burning WALK🚶🏽♀️ that gets you on the right track🏁 for WEIGHT LOSS during menopause and beyond!
If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping⛽ and the calories melting🧊! Today’s quick and efficient workout has no jumping, no transitions to the ground and it’s doable for ALL FITNESS LEVELS.
Are you ready for a quick routine that will leave you ENERGIZED⚡ and ready to take on the rest of your day☀️? LET’S GO!
Have friends who’d like to burn some calories too? SHARE the video! See you tomorrow. 💛