Calorie-Burning POWER WALK with 2500 Steps | 5PD #21


Here's The Scoop

If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping⛽ and the calories melting🧊!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re taking a calorie-burning WALK🚶🏽‍♀️ that gets you on the right track🏁 for WEIGHT LOSS during menopause and beyond!

FREE RESOURCES
Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with The 5-0 Method:  https://pahlabfitness.com/weight-loss-over-50/

If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping⛽ and the calories melting🧊!  Today’s quick and efficient workout has no jumping, no transitions to the ground and it’s doable for ALL FITNESS LEVELS.

Are you ready for a quick routine that will leave you ENERGIZED⚡ and ready to take on the rest of your day☀️?  LET’S GO!

Have friends who’d like to burn some calories too?  SHARE the video!   See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for intervals of 20 seconds; complete each mini circuit three times before moving on to the next one; there is NO REST.

WARM UP

EXERCISES:
Walking + Daybreaks + Pop-a-Squats
Walking + Upside Down Jacks + Butter Churns
Walking + Wide Walking Stars + Double Knees
Walking + Punch Punch Kicks + Alley Oops
Walking + Swooshing Skiers + Dancing Xs
Walking + Middle Skips + Letter Ks

FINISHER (preceded by an interval of walking):
Around-the-World Kicks (one interval on each side)

Shopping Info:

Snag a 5-pack of these comfy and supportive bras (affiliate link):  https://amzn.to/3yOPOR1

Shop these bright and cheerful capris (affiliate link):  https://amzn.to/3IQeKuT

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond