CALORIE-BUSTING Cardio and Balance Workout | 5PD #40

CALORIE-BUSTING Cardio and Balance Workout | 5PD #40


Here's The Scoop

Today we’re celebrating our bodies with a CARDIO and BALANCE workout that’ll burn calories, build your balance and boost your longevity!

All the Details

Ready to go FIVE POUNDS DOWN? Today we’re celebrating our bodies with a CARDIO and BALANCE weight loss workout that’ll burn calories, build your balance and boost your longevity! 

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
https://pahlabfitness.com/weight-loss-over-50/

My friends, getting to your weight loss goal means eating the right number of calories, drinking your water, sleeping regularly, exercising moderately and managing your mind – a daily test of balancing your priorities! And today, we’re wrapping up this 5-workout series with fun BALANCE exercises for seniors mixed with plenty of low impact cardio that’s the perfect combo for weight loss success.

BALANCE EXERCISES FOR SENIORS: WHY IT’S IMPORTANT

Living a healthy life has lots of moving parts, and physical balance is an especially important one – particularly for seniors. Many activities that we do every day rely on balance, and lacking this skill can result in serious falls, injuries, and decreased mobility.  Routines like today’s cardio and balance workout can give us more muscle tone, more strength, and have us moving with more stability and confidence for many years to come. 

BALANCE EXERCISES FOR SENIORS: IT’S NEVER TOO EARLY TO START

Even if you don’t qualify for a senior discount yet, balance exercises are a crucial part of any workout routine. Even women in their 20s, 30s and 40s can reap numerous benefits from regular balance practice that will keep them agile into their post-menopausal years. Practicing balance improves ankle strength, core strength and the mind-body connection – which are essential at any age!

Wanna treat yourself to a workout that will get you everywhere you want to go? Let’s GO!

In This Workout:

SET UP:
Timer is set for 40 seconds of a cardio move and 10 seconds of that same move as a balance exercise; do each set twice; there is NO REST.

WARM UP

EXERCISES:
Reach Across Crunches
Low Swinging Heel Digs
Walking Stars
Tip Toe Ski Jumps (no actual jumping)
Diving Airplanes
Reverse Ding Dongs
Drinky Bird Jacks
Rainbow Frogs
Speed Skaters
Letter Ks

FINISHER:
Forward Hinge Arm Flappers
Standing Crunch Pulses

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

 

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond