Tone your ABS, boost your BUTT and get that sweaty CARDIO all in one li’l 10 minute workout! Grab a kettlebell (or a dumbbell – either one will do) and let’s GO.
Here are the FAST FACTS: Level FOUR | ALL standing, NO jumping, NO rest | BURNS 75 – 100 calories
This non-stop high-low workout is efficient and effective, targeting your abs and butt for firming and toning, while working your heart and lungs to improve your cardio endurance, too.
It’s FUN and functional, too: high-speed cardio exercises performed with a weight are fantastic for developing your core stability, which is the foundation of ALL fitness.
But that’s not all! The slow(er)-moving STRENGTH moves will help you build muscle tone, which is excellent for shaping your body as well as strengthening your bones. That’s a lot of bang for your 10-minute buck!
Pair this video with the suggested stacker for even more benefit.
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube:
The handy-dandy Gymboss is set for intervals of 30 seconds; there is NO rest
Swings + Curtsy Lunge with Press Up (left side)
Swings + Curtsy Lunge with Press Up (right side)
Swings + Triangle (left side)
Swings + Triangle (right side)
Swings + Sumo Squats
Swings + Swinging Knee to Elbow (left side)
Swings + Swinging Knee to Elbow (right side)
Swings + Deadlifts
Swings + High Pulls (left side)
Swings + High Pulls (right side)
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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