CARDIO + ABS 30 minute SEATED or STANDING workout

CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout

Looking to level up from SEATED workouts or need to modify your regular STANDING routine while you’re nursing an injury? Killer B, this Thorough Thursday workout is just what you need!

The FAST FACTS: Level TWO | NO jumping, NO equipment, NO floor work | BURNS 250 – 300 calories

Looking to level up from SEATED workouts or need to modify your regular STANDING routine while you're nursing an injury?  Killer B, this Thorough Thursday workout is just what you need!

Learn to modify your favorite CARDIO and ABS exercises with a fun and challenging HIIT protocol. Make this workout work for YOU – all standing, all seated or something in between. With the split-screen video, you can see both modifications at the same time!

Includes a warm up, a cool down and plenty of sweat in between.

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Zwi5IzpQJBs

SET UP:
HIIT timer is set for 20-second intervals; complete all warm up exercises 2x before resting; for the main workout, complete one exercise then rest, then both exercises in the pair before resting and moving on; complete the circuit twice; for the abs portion complete the exercise on both side before resting

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers or Knee Openers
Windmill Tapbacks

EXERCISES:
Cardio:
Toy Soldiers + Forward Hinge Arm Flappers
Kick Jacks + Frog Reaches
Goofy Jacks + Reach Across
Punch Punch Kick + Overhead to High Knees
Letter Ks + One Arm Circle Openers
Can Cans + Rainbow Jacks

Abs (Built-In Finisher):
Cross Body Knees to Elbows (left side and right side)
High Knee Welcome to my Homes (left side and right side)
Side Bend and Twist (left side and right side)

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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