Ladies of a “certain age,” this one’s for you: we’re practicing fall prevention with a super sweaty low impact CARDIO BALANCE workout!
The FAST FACTS: Level THREE | ALL standing, NO jumping, NO squats, NO equipment | BURNS 250 – 300 calories
Of course it’s functional training, but it’s also FUN and EFFECTIVE! We’re burning lots of calories while we improve our balance with fast-paced, single sided low impact cardio exercises.
It’s a barefoot stability workout with functional exercises, but trust me. You’ve never worked on your balance like this before!
Your brain will be satisfied to know that you’re improving your balance, building your core stability and developing functional strength, but your body will be thrilled with the non-stop cardio! Oh, yeah, did I mention that we’re increasing our cardio endurance today, too?
It’s the 30 minute no jumping, no squatting, all standing, no equipment workout that keeps on giving. 🙂
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/bbZUNeWm6PI
The handy-dandy Gymboss is set for 20-second intervals, with WALKING or marching in place every other interval; complete each circuit twice
High Hand Kicks
Double Knee Xs
Reach Low Kick High
Single Leg Star Bursts
Single Leg Drinky Bird Jacks
High Hand Side Kicks
All balance exercises in a row
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!