30 Minute Low Impact Cardio Balance, Functional Training for Women

30 Minute Low Impact Cardio Balance, Functional Training for Women

Ladies of a “certain age,” this one’s for you: we’re practicing fall prevention with a super sweaty low impact CARDIO BALANCE workout!

The FAST FACTS: Level THREE | ALL standing, NO jumping, NO squats, NO equipment | BURNS 250 – 300 calories

Ladies (of a "certain age"), this one's for you:  we're practicing fall prevention with a super sweaty CARDIO BALANCE workout!

Of course it’s functional training, but it’s also FUN and EFFECTIVE! We’re burning lots of calories while we improve our balance with fast-paced, single sided low impact cardio exercises.

It’s a barefoot stability workout with functional exercises, but trust me. You’ve never worked on your balance like this before!

Your brain will be satisfied to know that you’re improving your balance, building your core stability and developing functional strength, but your body will be thrilled with the non-stop cardio! Oh, yeah, did I mention that we’re increasing our cardio endurance today, too?

You betcha.

It’s the 30 minute no jumping, no squatting, all standing, no equipment workout that keeps on giving. 🙂


Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/bbZUNeWm6PI

The handy-dandy Gymboss is set for 20-second intervals, with WALKING or marching in place every other interval; complete each circuit twice

Circuit 1:
Ding Dongs
High Hand Kicks
Windmill Touches
Tree Jacks

Circuit 2:
Letter Ks
Rainbow Jacks
Double Knee Xs

Circuit 3:
Reach Low Kick High
Single Leg Star Bursts
Single Leg Drinky Bird Jacks
High Hand Side Kicks

All balance exercises in a row


😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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