Dear Menopause (or Perimenopause) B,
I know you love your cardio and I know you are struggling right now with your stamina, your weight and your stress. This workout’s for you, friend.
The FAST FACTS: Level THREE | NO jumping, NO equipment | BURN 200 calories
There’s no jumping, no equipment, no hype and no drama in today’s workout – just the exact right amount of cardio to help us feel good, burn calories and release stress! All while chatting about the changes we’re discovering during menopause, how cardio can help, and why your weight loss routine needs to change.
Mentioned in this video: https://youtu.be/Bfpqd2P0hWc
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/4twFdjwSj3Y
Interval timer is set for 20 seconds of work and 20 seconds of rest (or tapping or light marching)
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
Push Push Crunch
Drinky Bird Jacks
High Hand Kicks
Punch Punch Kicks
Big Arm Side Shuffles
FINISHER (complete 2x of each, with rest in between):
Semi-Squatted Oblique Crunches
Overhead to One High Knee
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!