Can you get stronger abs with no floor work and no sit-ups? AB-solutely! Today’s CARDIO workout with STANDING ABS is a great way for women of “a certain age” to get toning💪 and health⚕️ benefits while working toward WEIGHT LOSS goals!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
It’s April🌷, my friends, and we’re focusing today on ABS and CORE strength, which are truly the foundation🧱 of a healthy body. And of course there’s some cardio💖 too, just for fun!
Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries
While we’re moving, we’re chatting about the metaphorical difference between a sprint🏃♀️ and a marathon🏅 and why doing moderate workouts like this one every day is the secret sauce to HEALTHY AGING. It’s endurance training for our lives!
If you’re ready to stand up and get strong, you know I’m ready – let’s go!
SHOPPING INFO:
Shop this colorful and comfy Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Grab these FENGWAY heathered white leggings (affiliate link): https://amzn.to/2KDwphe
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/IWYvuYBejxo
SET UP:
Timer is set for intervals of 40 seconds of cardio and 20 seconds of standing abs; complete each pair of exercises twice before moving on; there is no rest.
WARM UP
EXERCISES:
Reach Across with a Crunch
Oblique Crunches (one interval on each side)
Windmill Tap Backs
Side Bend Pulses (one interval on each side)
Twisting Kicks
Cross Body Crunches (one interval on each side)
Punch Punch Kicks
Three Point Crunches (one interval on each side)
Dancing Xs
Standing Crunch Pulses
Shooting Stars
Star Balance (alternating sides)
Push Push Crunch
Swinging Knees to Elbows
Overhead to High Knees
Twisting Ys
FINISHER:
Rainbow Kicks
Semi-Squatted Cross Body Crunches
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Killer Bs, thanks for working out with me – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛