Weāre WALKING tall todayš¶āāļø, my friends, in a 2,000-step workout thatās quick-moving, informative, and just plain funš! And weāre throwing in some BALANCE practice, too, because⦠well, thatās what we do!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
Find the 7-Day MARCH Workout Series in this playlist:Ā http://bit.ly/march7dayseries

Itās March, and todayās fantastic POWER WALK is being served in exercise triplets – WALKINGš£, a LOW IMPACT CARDIOš move, plus a BALANCEāļø exercise.
While weāre exercising, weāre chattingš¬ about the importance of balance – especially as we get⦠ahem, older – and how routines like this can help us MAINTAIN and IMPROVE this important skill. As weāve all heard, practice makes perfect, and this workout gives us plenty of itšš»!
Are you ready to WALK? Letās goš!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout?Ā Click here to watch it on YouTube: https://youtu.be/3vHxJ5I2eZE
SET UP:
Timer is set for 30 second intervals; complete each triplet twice before moving on; there is NO REST
WARM UP
EXERCISES:
Triplet 1
Walking
Walking Stars
Crane Kicks
Triplet 2
Walking
Kick Jacks
Side Kicks
Triplet 3
Walking
Swimming Frogs
Around the World Taps
Triplet 4
Walking
Pop-a-Squats
Flying Fast Ups
Triplet 5
Walking
Pretzel Jacks
Front Kick Back Kick
Triplet 6
Walking
Push Push Crunch
Star Balance
BUILT-IN FINISHER:
Walking
Drinky Bird Jacks (cardio pace; alternating sides)
Drinky Bird Jacks (balance pace; one interval on each side)
COOL DOWN
š EXTENDED WALKING COOL DOWN:Ā https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:Ā https://youtu.be/tqcJM2kANQA
If you have friends who want to get on the POWER WALK and BALANCE trainš, SHARE this video! See you tomorrow.š