Cardio POWER WALK with BALANCE Practice WEIGHT LOSS Workout 🍃 Pahla B Fitness

We’re WALKING tall today🚶‍♀️, my friends, in a 2,000-step workout that’s quick-moving, informative, and just plain fun🎉!  And we’re throwing in some BALANCE practice, too, because… well, that’s what we do!

Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Find the 7-Day MARCH Workout Series in this playlist:  http://bit.ly/march7dayseries

It’s March, and today’s fantastic POWER WALK is being served in exercise triplets – WALKING👣, a LOW IMPACT CARDIO💛 move, plus a BALANCE⚖️ exercise. 

While we’re exercising, we’re chatting💬 about the importance of balance – especially as we get… ahem, older – and how routines like this can help us MAINTAIN and IMPROVE this important skill.  As we’ve all heard, practice makes perfect, and this workout gives us plenty of it👍🏻!

Are you ready to WALK?  Let’s go😊!  

SHOPPING INFO:
Snag this soft and flowy IcyZone tank (affiliate link):  https://amzn.to/3sJli7t
Shop these cute Rocorose capris:  https://amzn.to/3bwr70y

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/3vHxJ5I2eZE

SET UP:
Timer is set for 30 second intervals; complete each triplet twice before moving on; there is NO REST

WARM UP

EXERCISES:

Triplet 1
Walking
Walking Stars
Crane Kicks

Triplet 2
Walking
Kick Jacks
Side Kicks

Triplet 3
Walking
Swimming Frogs
Around the World Taps

Triplet 4
Walking
Pop-a-Squats
Flying Fast Ups

Triplet 5
Walking
Pretzel Jacks
Front Kick Back Kick

Triplet 6
Walking
Push Push Crunch
Star Balance

BUILT-IN FINISHER:
Walking
Drinky Bird Jacks (cardio pace; alternating sides)
Drinky Bird Jacks (balance pace; one interval on each side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

If you have friends who want to get on the POWER WALK and BALANCE train🚂, SHARE this video!  See you tomorrow.💛