We’re WALKING tall today🚶♀️, my friends, in a 2,000-step workout that’s quick-moving, informative, and just plain fun🎉! And we’re throwing in some BALANCE practice, too, because… well, that’s what we do!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries
It’s March, and today’s fantastic POWER WALK is being served in exercise triplets – WALKING👣, a LOW IMPACT CARDIO💛 move, plus a BALANCE⚖️ exercise.
While we’re exercising, we’re chatting💬 about the importance of balance – especially as we get… ahem, older – and how routines like this can help us MAINTAIN and IMPROVE this important skill. As we’ve all heard, practice makes perfect, and this workout gives us plenty of it👍🏻!
Are you ready to WALK? Let’s go😊!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/3vHxJ5I2eZE
Timer is set for 30 second intervals; complete each triplet twice before moving on; there is NO REST
Around the World Taps
Flying Fast Ups
Front Kick Back Kick
Push Push Crunch
Drinky Bird Jacks (cardio pace; alternating sides)
Drinky Bird Jacks (balance pace; one interval on each side)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who want to get on the POWER WALK and BALANCE train🚂, SHARE this video! See you tomorrow.💛