10 minute LOW IMPACT CARDIO endurance workout safe for KNEES + LOW BACK

10 minute LOW IMPACT CARDIO endurance workout, safe for KNEES + LOW BACK

Today I’ve got a fantastic LOW IMPACT cardio workout that’s safe for your KNEES (no jumping, no squatting, no lunging) as well as your LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs! This is ENDURANCE work, friends, and that means there’s no stopping the sweat (or you).

Here are the FAST FACTS: Level TWO | ALL standing, NO jumping, NO squatting, NO overhead reach | NO equipment | Burns 75 – 100 calories

Today I've got a fantastic LOW IMPACT cardio workout that's safe for your KNEES (no jumping, no squatting, no lunging) as well as your LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs!  This is ENDURANCE work, friends, and that means there's no stopping the sweat (or you).

Listen, I know you want to go go go, but sometimes there are parts of your body that aren’t super on board with that. This workout is the best of both worlds – you get a terrific, non-stop no jumping cardio sweat but your knees and lower back stay happy with safe, gentle movements that don’t exacerbate pain.

Don’t worry, though. This workout is definitely not too easy! The exercises are challenging and the pace is fast. We’re getting heart-healthy intensity and endurance from that whole “no resting” thing.

This stackable workout can be repeated like a circuit or paired with the suggested (on screen at the end of the video, or in the description box) stacker if you have the time and inclination to go longer. Or it’s a complete workout on its own, clocking in at ten sweaty minutes!

Check out the exercise breakdown below, then follow along with me in real time with the full length video.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/Wn6zVH9aCP8

SET UP:
Timer is set for 30-second intervals; complete all exercises twice through with NO rest

EXERCISES:
Tree Jacks
Middle Skips
Booty Kicker Elbow Swings
Half Airplanes
Twirling Tappers
Low Skiers
The Charleston
Low Side Kicks
Grapevine with Front Kicks
High Knee Punches

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/AVS7sAyOZ-Y
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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