Are you ready to get sweaty with a glorious LOW IMPACT cardio workout? Me, too! Especially because we have some STANDING ABS to go with it!
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down
I’m demonstrating this workout as a MODERATE day, which is appropriate in *any* workout routine, including both body shaping and weight loss programs!
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
FUN cardio workouts like this one are terrific for:
👉 Improving your cardiovascular endurance
👉 Boosting your mood, and
👉 Helping you stay consistent with exercise
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/wgrU72FLcEY
Interval timer is set for 20 seconds; do the first exercise in the pair, then rest, then complete both exercises, rest, and move on
- Push Push Crunch + Punch Punch Kick
- Non-Jumping Jacks + Leg Twister Jacks
- Reach Across High and Low + Reach Across Crunch
- Dancing Xs + Windmill Tapbacks
- Big Arm Side Shuffles + Punch Down Tapouts
- Kick Jacks + Booty Kicker Jacks
- Forward Hinge Arm Flappers + Drinky Bird Jacks
- Rainbow Jacks + Ding Dongs
- Double Knees + Can Cans
STANDING ABS FINISHER:
- Kicking Welcome to My Homes
- Oblique Crunches
- Around the World Taps (one interval on each side)
- Super Slow Sprinters (one interval on each side)
SUGGESTED STACKER: https://youtu.be/VNb6SugO6Rk
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!