This glorious CARDIO STRETCH routine is a fantastic treat for your body and your energy levels, with the perfect amount of gentle movement and static stretching for tired muscles.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 100 – 125 calories | MODERATE day
Cardio stretching fits *anywhere* in your week of workouts! Use this video as a MODERATE day workout, an ACTIVE REST day, or as a prolonged WARM UP for your push day workout!
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
We’re working on heart health, flexibility and overall energy today with no equipment, no jumping, no squatting and no transitions to the ground.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/rcwJ21pbeXQ
There is no timer, so some of these intervals might feel long. 🙂 Repeat the cardio and stretching movements twice on each side.
Low Swinging Tappers
- Skiers with Calf Stretching
- Twisting High Knees with Standing Twist Stretch
- Rainbow Kicks with Overhead Rainbow Stretch
- Windmill Tapbacks with Hamstring Stretch
- Booty Kicker Jacks with Quad Stretch
- Wide Open Side Kicks with Chest Stretch
- Forward Hinge Arm Flappers with Upper Back Stretch
SUGGESTED STACKER for a PUSH DAY:
Toning CARDIO 10 Minute Workout: https://youtu.be/V1pBn7fO0qc
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!