It’s Day 3 of 5 in our December☃️ WEIGHT LOSS series, and today we’re putting the FUN in FUNCTIONAL! It’s a short📏 & sweet🍯 workout full of low impact cardio moves with an emphasis on balance practice — perfect for CALORIE BURNING and active aging benefits!
Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day
If LOSING WEIGHT is on your to-do list📓, you’re in the right place today! This quick-moving🌪️ workout is chock full of variety and METABOLISM-BOOSTING🌟 moves. Plus, the functional fitness aspect is preparing us for a better quality of life — at any age💐!
And if you’re a gal who likes to mix it up🥣, I’m debuting some brand new exercises that you are going to love!
Ready to show yourself some cardio self-love💌? (And find out why I exercise barefoot🦶?) Join me now! Let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/0kwOTXYcUFc
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
Ski Jumpers (no actual jumping involved)
Top Shelf Tip Toes
Leg Twister Jacks
Upside Down Jacks
Ducks and Swoops
Cross Back Jacks
Forward Hinge Arm Flappers
High Knee Bicycle Signals
FINISHER (one interval on each side):
I Y W Parade Rest on One Foot
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
I so appreciate it when you SHARE these videos! See you tomorrow. 💛