CARDIO that puts the FUN in FUNCTIONAL!

CARDIO that puts the FUN in FUNCTIONAL!

It’s Day 3 of 5 in our December☃️ WEIGHT LOSS series, and today we’re putting the FUN in FUNCTIONAL!  It’s a short📏 & sweet🍯 workout full of low impact cardio moves with an emphasis on balance practice — perfect for CALORIE BURNING and active aging benefits!  

Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day

Today's short📏 & sweet🍯 workout is full of low impact cardio moves with an emphasis on balance practice -- perfect for CALORIE BURNING and active aging benefits!

If LOSING WEIGHT is on your to-do list📓, you’re in the right place today!  This quick-moving🌪️ workout is chock full of variety and METABOLISM-BOOSTING🌟 moves. Plus, the functional fitness aspect is preparing us for a better quality of life — at any age💐!  

And if you’re a gal who likes to mix it up🥣, I’m debuting some brand new exercises that you are going to love!

Ready to show yourself some cardio self-love💌?  (And find out why I exercise barefoot🦶?)  Join me now!  Let’s GO!

SHOPPING INFO:
Shop this colorful and comfy Aonour tank top (affiliate link):  https://amzn.to/3lL4jye
Shop these deep purple ODODOS leggings (affiliate link):  https://amzn.to/3bWaH2D

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/0kwOTXYcUFc

SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool One:
Walking
Pop-a-Squats
Ski Jumpers (no actual jumping involved)

Stepstool Two:
Walking
Ankle Jacks
Top Shelf Tip Toes

Stepstool Three:
Walking
Speed Skaters
Leg Twister Jacks

Stepstool Four:
Walking
Upside Down Jacks
Twisting Kicks

Stepstool Five:
Walking
Ducks and Swoops
Cross Back Jacks

Stepstool Six:
Walking
Forward Hinge Arm Flappers
High Knee Bicycle Signals

FINISHER (one interval on each side):
I Y W Parade Rest on One Foot

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

I so appreciate it when you SHARE these videos!  See you tomorrow.  💛

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