We’re all about the ARMS💪 today with a workout that’s chock full of ARM TONING exercises incorporated with CARDIO moves. It’s an effective way to strengthen your muscles and your heart💜 in one efficient routine! NO EQUIPMENT needed!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
My friends, it’s April🌷, and we’re doing double duty today in this WEIGHT LOSS and TONING workout that’s perfect for women of “a certain age.” With simple movements (that are somehow still a challenge to our coordination!) we’re building ENDURANCE and MUSCLE TONE, too.
Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries
ARM STRENGTH can play a crucial role in maintaining independence as we age. Exercises like the ones we’re doing today are a great way to preserve and enhance that strength👍!
Plus? We’re having so much fun🥳 in this workout, you won’t even realize it’s good for you! Let’s go!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/x3iqFr5wjyM
SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; complete the entire circuit twice.
WARM UP
EXERCISES:
Jacks with Side Tappers
Front Claps with Side Tappers
Door Openers with Side Tappers
Chicken Wings with Side Tappers
Jacks with Heel Digs
Front Claps with Heel Digs
Door Openers with Heel Digs
Chicken Wings with Heel Digs
Jacks with Side Kicks
Front Claps with Side Kicks
Door Openers with Side Kicks
Chicken Wings with Side Kicks
Jacks with Front Kicks
Front Claps with Front Kicks
Door Openers with Front Kicks
Chicken Wings with Front Kicks
FINISHER:
Jacks with Step Backs
Front Claps with Step Backs
Door Openers with Step Backs
Chicken Wings with Step Backs
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛