It doesn’t take a long time to get a great LOW IMPACT (no jumping!) sweat with this 10-minute CARDIO TONING HIIT workout! Grab a light pair of dumbbells to shape up your arms, abs, legs + butt, as well as your heart and lungs. This routine is a fast + effective full body workout by itself, or paired with the suggested stacker.
Here are the FAST FACTS: Level THREE | ALL standing, NO jumping, NO repeat | Light dumbbells | Burns 75 – 100 calories
We’re tackling a list of complex exercises in long intervals, which builds your ENDURANCE in the most efficient way possible! Each exercise targets several muscle groups, improving your balance and coordination while toning long, lean muscles.
There’s NO repeating the exercises, but this workout is highly repeatable! Treat it like a circuit, or add it to your weekly routine to see measurable results in your fitness.
Check out the exercise breakdown below, then follow along with me in real time with the video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/AXRe829ZtsM
HIIT timer is set for 50 seconds of work and just 10 seconds of rest
Biceps Curls with Side Steps
Skiers with Front Raises
Half Jacks with Side Raises
Press Ups with Tap Outs
Curtsy Taps with Full Circles
Punch Down Tap Outs
Delt Raises with Side Kicks
Drinky Bird Jacks
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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