CARDIO Weight Loss Workout for Women Over 50 | 5PD #3 - Pahla B Fitness

CARDIO Weight Loss Workout for Women Over 50 | 5PD #3


Here's The Scoop

Today we’re moving quickly with a fun assortment of CARDIO exercises, mixed with balance practice- self-love💌 has never felt so fun!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re melting fat in a LOW IMPACT CARDIO workout that’s as fun as it is effective!  HEALTHY WEIGHT, here we come!

My friends, today’s routine is proof positive that a WEIGHT LOSS journey✈️ can be totally enjoyable!  We’re moving quickly with a fun assortment of CARDIO exercises (hula, anyone?😜), mixed with balance practice – self-love💌 has never felt so fun!

Click that play button and let’s GO!  

Check out the list of exercises below, then follow along with me in real time with the full-length video.

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

Have friends who’d enjoy a fun cardio workout?  SHARE the video!  See you tomorrow.  💛

In This Workout:

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice.

WARM UP

EXERCISES:
Low Swinging Tappers
Pretzel Jacks
Push Push
Star Bursts
Punch Down Tap Outs
Front Clap Kickers
Diving Airplanes
Kick Jacks

FINISHER:
Super Slow Toy Soldiers

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond