CARDIO Weight Loss Workout for Women Over 50 | 5PD #3 - Pahla B Fitness

CARDIO Weight Loss Workout for Women Over 50 | 5PD #3

Published on: January 5, 2022

Here's The Scoop

Today we’re moving quickly with a fun assortment of CARDIO exercises, mixed with balance practice- self-love💌 has never felt so fun!
Find more from the FIVE POUNDS DOWN series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re melting fat in a LOW IMPACT CARDIO workout that’s as fun as it is effective!  HEALTHY WEIGHT, here we come!

My friends, today’s routine is proof positive that a WEIGHT LOSS journey✈️ can be totally enjoyable!  We’re moving quickly with a fun assortment of CARDIO exercises (hula, anyone?😜), mixed with balance practice – self-love💌 has never felt so fun!

Click that play button and let’s GO!  

Check out the list of exercises below, then follow along with me in real time with the full-length video.

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

Have friends who’d enjoy a fun cardio workout?  SHARE the video!  See you tomorrow.  💛


In This Workout:

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice.

WARM UP

EXERCISES:
Low Swinging Tappers
Pretzel Jacks
Push Push
Star Bursts
Punch Down Tap Outs
Front Clap Kickers
Diving Airplanes
Kick Jacks

FINISHER:
Super Slow Toy Soldiers

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

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