It’s JULY🏖️, and we’re getting sweaty with LOW IMPACT CARDIO💓 in a quick and fun workout that’s absolutely perfect for WEIGHT LOSS at a “certain age!”
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
If you know me at all (and if you’re new here, HELLO👋 and WELCOME!), you know that cardio is one of my favorite things (cue Julie Andrews🎶). It’s terrific for heart health, mood improvement, metabolism boosting and yes – losing weight!
Wanna get to the heart of the (weight loss) matter quickly? Join me for the most beneficial 20 MINUTES⏱️ you’ll spend all day – let’s GO!
(And to my American Bs – Happy Independence Day🎇!)
SHOPPING INFO:
Shop this great tie-dyed Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Enjoy these terrific ODODOS workout shorts (affiliate link): https://amzn.to/3qiNwoR
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/ksOw49_PQj0
SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; complete the circuit twice.
WARM UP
EXERCISES:
V Reaches
Can Cans
Curtsy Jacks
Dancing Frogs
Push Push Crunch
Low Swinging Heel Digs
Windmill Tapbacks
Alley Oops
Booty Kicker Elbow Swings
FINISHER (one interval on each side):
Front Kick Back Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Wow! I don’t know about you, but I’m sweating😅! If you had fun with this workout, SHARE it with your friends! See you tomorrow. 💛