CARDIO WEIGHTS over 50 5️⃣ Fast, Fun STRENGTH

CARDIO WEIGHTS over 50 5️⃣ Fast, Fun STRENGTH

It’s AUGUST👓, my friends, and on tap today is an empowering DYNAMIC STRENGTH workout that has us moving in fresh ways and having a blast💣 while we get STRONG💪!

Find the AUGUST👓 7-Day Weight Loss Series here:  https://bit.ly/AUG7DaySeries

It’s AUGUST👓, my friends, and on tap today is an empowering DYNAMIC STRENGTH workout that has us moving in fresh ways and having a blast💣 while we get STRONG💪!

Today’s kettlebell-inspired routine challenges our perception of slow-moving strength, while also challenging our cardiovascular system!  This super efficient (and effective) workout is designed to strengthen our core⌛, our brain-body connection🧠, our muscles🦵, our bones🦴, and our heart🧡 and lungs😮‍💨!   

Grab a single dumbbell and join me for this POWERFUL strength experience – let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link):  https://amzn.to/31CUpWi
Shop these oh-so-soft STEPPE capris (affiliate link):  https://amzn.to/3hONYsP

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/QXvLEYNXq1M

SET UP:
Timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise four times in a row before moving on to the next.

WARM UP

EXERCISES:
Halos
High Pulls (4 intervals on each side)
Sling Shots (4 intervals in each direction)
Swings
X Marks the Spot
Snatches (4 intervals on each side)

BUILT-IN FINISHER:
Thrusters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Give your friends the gift🎁 of strength by SHARING this workout!  See you tomorrow.  💛

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