It’s AUGUST👓, my friends, and on tap today is an empowering DYNAMIC STRENGTH workout that has us moving in fresh ways and having a blast💣 while we get STRONG💪!
Find the AUGUST👓 7-Day Weight Loss Series here: https://bit.ly/AUG7DaySeries
Today’s kettlebell-inspired routine challenges our perception of slow-moving strength, while also challenging our cardiovascular system! This super efficient (and effective) workout is designed to strengthen our core⌛, our brain-body connection🧠, our muscles🦵, our bones🦴, and our heart🧡 and lungs😮💨!
Grab a single dumbbell and join me for this POWERFUL strength experience – let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/QXvLEYNXq1M
Timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise four times in a row before moving on to the next.
High Pulls (4 intervals on each side)
Sling Shots (4 intervals in each direction)
X Marks the Spot
Snatches (4 intervals on each side)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Give your friends the gift🎁 of strength by SHARING this workout! See you tomorrow. 💛