CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58 - Pahla B Fitness

CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58

Published on: November 9, 2022

Here's The Scoop

Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS.
Find more from the Five Pounds Down series here!

All the Details

Happy Birthday to ME! Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS. You can improve your heart health, muscle tone, and bone density – no matter your age – while losing weight and having FUN!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

Ready to grow older while getting lighter, stronger and healthier? Me, too – let’s go!


In This Workout:

WARM UP

EXERCISES:
CARDIO
Big Arm Side Shuffles
Toy Soldiers
Diving Airplanes

STRENGTH
Cross Body Crunches
Curtsy Press Ups
Deadlifts

CARDIO
Ding Dongs
Dancing Xs
Reach Across Crunch

STRENGTH
Triangles
Squat and Kick
Bent Over Row with Kickback

FINISHER:
Alternating Kick Punchers

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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