CARDIO Workout to LOSE WEIGHT - Fun, Simple & NO Jumping! 🌷 APRIL Day 1 - Pahla B Fitness

CARDIO Workout to LOSE WEIGHT – Fun, Simple & NO Jumping! 🌷 APRIL Day 1


Here's The Scoop

If you’re in the mood for an ALL CARDIOšŸ’œ workout that’s ALL FUNšŸŽ‰, you’re in the right place!

All the Details

If you’re in the mood for an ALL CARDIOšŸ’œ workout that’s ALL FUNšŸŽ‰, you’re in the right place! 

Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Welcome to April🌷, my friends!  It’s spring, and that’s the perfect time to show your HEART some lovešŸ’Œ with this QUICK-MOVING workout that benefits your entire body!

Find the APRIL 🌷 7-day workout series in this playlist:  http://bit.ly/April7DaySeries

If you’re in the mood for an ALL CARDIOšŸ’œ workout that’s ALL FUNšŸŽ‰, you’re in the right place!

It’s a repeating, no-repeat workout, and I’m debuting a BRAND NEW MOVE, butter kickersšŸ§ˆšŸ¦µšŸ»!  (Fun fact: this move came about from a mistake I made in an earlier video – because there’s no such thing as a mistake, just an opportunityšŸ™Œ for learning something new!)

Join me now for what could be the most FUN part of your day🄳!

SHOPPING INFO:
Shop this comfy and supportive COLO tank top (affiliate link):  https://amzn.to/32XQrYV
Super cute leggings came from TJ Maxx!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/KCr4Z6YPRw4

SET UP:
Interval timer is set for 20 seconds; complete the pair of exercises, then rest; repeat the pair, then move on.

WARM UP

EXERCISES:
Big Arm Side Shuffles + Toy Soldiers
Butter Kickers + Upside Down Jacks
Twisting Kicks + Windmill Tap Backs
Low Swinging Heel Digs + Squat Jacks
Shooting Stars + Double Knees
Punch Down Tap Outs + Dancing Frogs
Push Push Crunch + Alley Oops
Can Cans + Pretzel Jacks
Skiers + Forward Hinge Arm Flappers

FINISHER: (one interval on each side)
High Hand High Knee Hold

COOL DOWN

šŸ˜… EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Killer Bs, I’m so happy you’re here for this month’s 7-day workout series! Be sure to LIKE, COMMENT and SHARE the video with your friends!  See you tomorrow.šŸ’›

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond