CARDIO Workout to LOSE WEIGHT - Fun, Simple & NO Jumping! 🌷 APRIL Day 1 - Pahla B Fitness

CARDIO Workout to LOSE WEIGHT – Fun, Simple & NO Jumping! 🌷 APRIL Day 1


Here's The Scoop

If you’re in the mood for an ALL CARDIO💜 workout that’s ALL FUN🎉, you’re in the right place!

All the Details

If you’re in the mood for an ALL CARDIO💜 workout that’s ALL FUN🎉, you’re in the right place! 

Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Welcome to April🌷, my friends!  It’s spring, and that’s the perfect time to show your HEART some love💌 with this QUICK-MOVING workout that benefits your entire body!

Find the APRIL 🌷 7-day workout series in this playlist:  http://bit.ly/April7DaySeries

If you’re in the mood for an ALL CARDIO💜 workout that’s ALL FUN🎉, you’re in the right place!

It’s a repeating, no-repeat workout, and I’m debuting a BRAND NEW MOVE, butter kickers🧈🦵🏻!  (Fun fact: this move came about from a mistake I made in an earlier video – because there’s no such thing as a mistake, just an opportunity🙌 for learning something new!)

Join me now for what could be the most FUN part of your day🥳!

SHOPPING INFO:
Shop this comfy and supportive COLO tank top (affiliate link):  https://amzn.to/32XQrYV
Super cute leggings came from TJ Maxx!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/KCr4Z6YPRw4

SET UP:
Interval timer is set for 20 seconds; complete the pair of exercises, then rest; repeat the pair, then move on.

WARM UP

EXERCISES:
Big Arm Side Shuffles + Toy Soldiers
Butter Kickers + Upside Down Jacks
Twisting Kicks + Windmill Tap Backs
Low Swinging Heel Digs + Squat Jacks
Shooting Stars + Double Knees
Punch Down Tap Outs + Dancing Frogs
Push Push Crunch + Alley Oops
Can Cans + Pretzel Jacks
Skiers + Forward Hinge Arm Flappers

FINISHER: (one interval on each side)
High Hand High Knee Hold

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Killer Bs, I’m so happy you’re here for this month’s 7-day workout series! Be sure to LIKE, COMMENT and SHARE the video with your friends!  See you tomorrow.💛

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