If you’re in the mood for an ALL CARDIO💜 workout that’s ALL FUN🎉, you’re in the right place!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
Welcome to April🌷, my friends! It’s spring, and that’s the perfect time to show your HEART some love💌 with this QUICK-MOVING workout that benefits your entire body!
Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries
It’s a repeating, no-repeat workout, and I’m debuting a BRAND NEW MOVE, butter kickers🧈🦵🏻! (Fun fact: this move came about from a mistake I made in an earlier video – because there’s no such thing as a mistake, just an opportunity🙌 for learning something new!)
Join me now for what could be the most FUN part of your day🥳!
Shop this comfy and supportive COLO tank top (affiliate link): https://amzn.to/32XQrYV
Super cute leggings came from TJ Maxx!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/KCr4Z6YPRw4
Interval timer is set for 20 seconds; complete the pair of exercises, then rest; repeat the pair, then move on.
Big Arm Side Shuffles + Toy Soldiers
Butter Kickers + Upside Down Jacks
Twisting Kicks + Windmill Tap Backs
Low Swinging Heel Digs + Squat Jacks
Shooting Stars + Double Knees
Punch Down Tap Outs + Dancing Frogs
Push Push Crunch + Alley Oops
Can Cans + Pretzel Jacks
Skiers + Forward Hinge Arm Flappers
FINISHER: (one interval on each side)
High Hand High Knee Hold
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Killer Bs, I’m so happy you’re here for this month’s 7-day workout series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛