Blog Archives - Pahla B Fitness

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General musings about weight loss, fitness, health, and goal setting for women over 50.

How to Get Rid of Arm Flab Over 50

How to Get Rid of Arm Flab Over 50

You’ve been hitting the weights and always do a “little extra” to try and tone your arms. But, my friend, do you want to know how to get rid of that arm flab for good? I’ve got a super simple exercise that doesn’t require any equipment at all.

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Top Three Menopause Exercise Mistakes

Top Three Menopause Exercise Mistakes

So you’re ready to start, restart, or fine-tune your exercise routine and you want to make sure you’re doing it right? Great! Here are the top three menopause exercise mistakes that women over 50 make when they’re trying to lose weight, get in shape, or meet their fitness goals.

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