Beautiful Bs, my passion is helping women of a “certain age” meet their weight loss and fitness goals, but the truth is this: the 5-0 method works for women (and men) of ANY age.
General musings about weight loss, fitness, health, and goal setting for women over 50.
Weight Loss Over 50 WITHOUT Keto
Wanna know how YOU can lose 65 pounds in one year without keto? I’ve got you covered – let’s go!
How to Get Rid of Arm Flab Over 50
You’ve been hitting the weights and always do a “little extra” to try and tone your arms. But, my friend, do you want to know how to get rid of that arm flab for good? I’ve got a super simple exercise that doesn’t require any equipment at all.
Top Three Menopause Exercise Mistakes
So you’re ready to start, restart, or fine-tune your exercise routine and you want to make sure you’re doing it right? Great! Here are the top three menopause exercise mistakes that women over 50 make when they’re trying to lose weight, get in shape, or meet their fitness goals.
Why Exercise May Feel Harder After Menopause
Beautiful Bs! Have you noticed that exercise feels harder after menopause? Here’s WHY, and (the good news!) what you can DO about it!
Before and After Photos – Weight Loss Over 50
Lovely Bs – are you ready to see some incredible success stories? You’ve asked, and you shall receive!