Okay, you’ve totally been working on your mindset, but menopause is just so … HOT. And exhausting. And frustrating! So how in the world can you stay happy and positive during the change?
How to Stay Happy and Positive During Menopause
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General musings about weight loss, fitness, health, and goal setting for women over 50.
How Women Over 50 Can Build Self-Confidence When Society Tells You Otherwise
Hey beautiful Bs! let’s talk about how to improve your self-confidence after age 50 in a society where the emphasis seems to be on being young, thin and beautiful.
“I Have No Motivation to Lose Weight”
My friends, it’s a plea I hear from women over 50 nearly every day: “HELP! I have no motivation to lose weight.” So let’s stop that struggle in its tracks — today, I’ve got you covered with a handful of great tips and practical advice that’ll get you up off the couch and on the way to your goals!
Does Building Muscle Strength Help Prevent Osteoporosis in Older Women?
Beautiful Bs, let’s talk about osteoporosis. Does building muscle strength actually help prevent osteoporosis in older women? Here’s what the science says.
Stretching Exercises for Women Over 50
Are you ready to stretch your bodies, Lovely Bs? Here are four of my favorite videos of stretching exercises for women over 50.
Three Lifestyle Changes Women Over 50 Can Implement Today
Around here at Pahla B Fitness, we’re all about women over 50 feeling amazing about their bodies and their lives, and we believe that every lifestyle change you undertake can feel like self-love.