In today’s quick video, I’m chatting about my favorite (qualified!) YouTube HEALTH EXPERTS and how to find them.
YouTube HEALTH EXPERTS Every Woman Over 50 NEEDS TO KNOW
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Blog
General musings about weight loss, fitness, health, and goal setting for women over 50.
Five WEIGHT LOSS MYTHS that are SABOTAGING Your Success!
Today I’m sharing five🖐️ WEIGHT LOSS MYTHS– beliefs that many of us have been told over the years– that are actually sabotaging our efforts.
How to Make Your Workout Work for YOU
Any workout can help you lose weight or tone up. But you have to workout the right way to get the results you’re looking for, and this free resource explains how.