General musings about weight loss, fitness, health, and goal setting for women over 50.
You know how much I love walking, right? Like, it’s the BEST! I walk every day, at least a little bit – either on the treadmill or with my dog or both.
But you guys? After 50? Walking isn’t ENOUGH to keep you as healthy as you think it is.
THIS is what you actually *need* to be doing.
In today’s quick video, I’m chatting about my favorite (qualified!) YouTube HEALTH EXPERTS and how to find them.
Today I’m sharing five🖐️ WEIGHT LOSS MYTHS– beliefs that many of us have been told over the years– that are actually sabotaging our efforts.
Any workout can help you lose weight or tone up. But you have to workout the right way to get the results you’re looking for, and this free resource explains how.