On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE.
In today’s episode, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands!
You have the POWER to cook up the results you deserve–for weight loss or anything in your life. I’m excited to share the recipe with you!
Today we’re chatting about NORMALIZING SUCCESS – why it matters, how to do it, and who it affects (because it’s not just about you!)
Today we’re taking a deep dive🌊 into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey.
Today, we’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language