The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

Ep. 270: Calorie Confusion

Ep. 270: Calorie Confusion

Today’s episode will help clear up your calorie confusion with a simple formula, science to back it up, and mindset shifts to help it stick.

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Ep. 268: New Year, New YOU

Ep. 268: New Year, New YOU

“New Year, New YOU” now in 2023? This is the year that YOU can achieve your weight loss goal, once and for all. But how will you do it?

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Ep. 265: How to Keep Going

Ep. 265: How to Keep Going

We’re diving in with a juicy topic today: how to keep going on your weight loss goal when you’d kind of like to let it go for a while.

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