Today’s episode will help clear up your calorie confusion with a simple formula, science to back it up, and mindset shifts to help it stick.
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 269: How to Keep Your New Year’s Resolutions
On today’s episode of the Get Your GOAL podcast, I’m sharing my five best tips that’ll lead you directly to success in 2023.
Ep. 268: New Year, New YOU
“New Year, New YOU” now in 2023? This is the year that YOU can achieve your weight loss goal, once and for all. But how will you do it?
Ep. 267: Creating MAGIC
Dive deep with me today on this episode of the Fitness Matters podcast as we uncover the secrets of your MAGIC.
Ep. 266: Pahla B’s Book Club Reads “The Wisdom of Your Body”
In this episode, enjoy a fun and feisty conversation about Hillary McBride’s self-help tome, “The Wisdom of Your Body.”
Ep. 265: How to Keep Going
We’re diving in with a juicy topic today: how to keep going on your weight loss goal when you’d kind of like to let it go for a while.