It’s the first Sunday of 2022 and we’re launching into a NEW YEAR full of wonder🤗, excitement🌟 and NEW GOALS🏆!
This month the Pahla B Book Club, in partnership with Chirp Audiobooks, read and listened to “The Gifts of Imperfection” by Brene Brown!
Today I’m recapping the Lessons from 2021, and we’re covering the good🙉, the bad🙈, and the ugly🙊 (including some “adventure crying”).
It’s SO difficult to loose weight during the holidays, right? What if I said that you can absolutely stay on course during this(or ANY)season?
In today’s episode, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey.
The first BOOK CLUB📗 session! My friend Lori and I are discussing the eye-opening👀 book “The Menopause Manifesto” by Dr. Jen Gunter.