It’s the first Sunday of 2022 and we’re launching into a NEW YEAR full of wonder🤗, excitement🌟 and NEW GOALS🏆!
Ep. 217: 2022 GOALS
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The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 216: Pahla B’s BOOK CLUB reads “The Gifts of Imperfection”
This month the Pahla B Book Club, in partnership with Chirp Audiobooks, read and listened to “The Gifts of Imperfection” by Brene Brown!
Ep. 215: LESSONS from 2021
Today I’m recapping the Lessons from 2021, and we’re covering the good🙉, the bad🙈, and the ugly🙊 (including some “adventure crying”).
Ep. 214: LOSING WEIGHT During the Holidays
It’s SO difficult to loose weight during the holidays, right? What if I said that you can absolutely stay on course during this(or ANY)season?
Ep. 213: When Other People Don’t Support Your WEIGHT LOSS
In today’s episode, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey.
Ep. 212: Pahla B’s BOOK CLUB reads “The Menopause Manifesto”
The first BOOK CLUB📗 session! My friend Lori and I are discussing the eye-opening👀 book “The Menopause Manifesto” by Dr. Jen Gunter.
