The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

Ep. 217: 2022 GOALS

Ep. 217: 2022 GOALS

It’s the first Sunday of 2022 and we’re launching into a NEW YEAR full of wonder🤗, excitement🌟 and NEW GOALS🏆!

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Ep. 215: LESSONS from 2021

Ep. 215: LESSONS from 2021

Today I’m recapping the Lessons from 2021, and we’re covering the good🙉, the bad🙈, and the ugly🙊 (including some “adventure crying”).

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