We’re exploring how to recognize language that holds EMOTIONAL WEIGHT and may be holding us back from getting the outcomes we want.
Do you struggle to TAKE CONTROL of your EATING? I assure you, you’re not alone, and this episode of the Fitness Matters podcast is for YOU.
When it comes to FITNESS and GOAL-SETTING, our feelings play a huge role in getting the results we want.
Do you wanna know why WEIGHT LOSS is hard? It probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it.
In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower📉 your stress level.
Buckle up, because we’re going on a wild ride today – FEELING ANGRY😡 and chatting about other emotions that we think are hard to face.