Today I’m sharing the PRACTICAL STEPS and FOUNDATIONAL🧱 IDEAS that will get us to the goals we set for ourselves.
Ep. 211: The Compassionate OBSERVER
read more
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 210: DECIDING to Lose Weight
In today’s episode, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results.
Ep. 209: GRIEF, Revisited
Before we even get into it, I’m excited to share some news: I’m hosting a book club! This month, in partnership with Chirp🐤 audiobooks, we’ll be reading The Menopause Manifesto by Dr. Jen Gunter. First time Chirp users can grab this title for free with the code...
Ep. 208: Why We Find Our THOUGHTS
Today’s episode of the Fitness Matters podcast sets the foundation about how you look at your thoughts – and, in essence, your entire self.
Ep. 100: HOPE
Today I’m sharing my unvarnished view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back.
Ep. 99: How OTHER PEOPLE Benefit When You LOSE WEIGHT
After today’s episode you’ll walk away🚶 with a new way of thinking about yourself and about others in your life who love🧡 you!
