Today I’m sharing the PRACTICAL STEPS and FOUNDATIONAL🧱 IDEAS that will get us to the goals we set for ourselves.
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 210: DECIDING to Lose Weight
In today’s episode, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results.
Ep. 209: GRIEF, Revisited
Before we even get into it, I’m excited to share some news: I’m hosting a book club! This month, in partnership with Chirp🐤 audiobooks, we’ll be reading The Menopause Manifesto by Dr. Jen Gunter. First time Chirp users can grab this title for free with the code...
Ep. 208: Why We Find Our THOUGHTS
Today’s episode of the Fitness Matters podcast sets the foundation about how you look at your thoughts – and, in essence, your entire self.
Ep. 100: HOPE
Today I’m sharing my unvarnished view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back.
Ep. 99: How OTHER PEOPLE Benefit When You LOSE WEIGHT
After today’s episode you’ll walk away🚶 with a new way of thinking about yourself and about others in your life who love🧡 you!