The mic is on as I hold an unrehearsed, no-holds-barred coaching session with my friend Janet, who has been struggling with SLEEP💤 for years.
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 79: “I’m Not LOSING WEIGHT”
In today’s episode of the Fitness Matters podcast, we are uncovering the RESULTS you create for yourself with “I am” statements.
Ep. 78: Where Do Your THOUGHTS Come From?
In today’s episode of the Fitness Matters podcast, we’re chatting about the POWER you hold over your THOUGHTS.
Ep. 77: The MAGIC FORMULA
If nothing changed in your life ever again, would you be happy where you are? We dive into this subject in today’s short and sweet podcast.
Ep. 76: Being REALISTIC
Today we’re questioning everything we think we know about OUTCOMES in our lives, and I’m revealing the TRUTH about the TRUTH!
Ep. 75: BONUS! Get Your GOAL Conversations
We’re exploring how to recognize language that holds EMOTIONAL WEIGHT and may be holding us back from getting the outcomes we want.