The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

Ep. 80: SLEEP

Ep. 80: SLEEP

The mic is on as I hold an unrehearsed, no-holds-barred coaching session with my friend Janet, who has been struggling with SLEEP💤 for years.

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Ep. 77: The MAGIC FORMULA

Ep. 77: The MAGIC FORMULA

If nothing changed in your life ever again, would you be happy where you are? We dive into this subject in today’s short and sweet podcast.

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Ep. 76: Being REALISTIC

Ep. 76: Being REALISTIC

Today we’re questioning everything we think we know about OUTCOMES in our lives, and I’m revealing the TRUTH about the TRUTH!

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