The mic is on as I hold an unrehearsed, no-holds-barred coaching session with my friend Janet, who has been struggling with SLEEP💤 for years.
In today’s episode of the Fitness Matters podcast, we are uncovering the RESULTS you create for yourself with “I am” statements.
In today’s episode of the Fitness Matters podcast, we’re chatting about the POWER you hold over your THOUGHTS.
If nothing changed in your life ever again, would you be happy where you are? We dive into this subject in today’s short and sweet podcast.
Today we’re questioning everything we think we know about OUTCOMES in our lives, and I’m revealing the TRUTH about the TRUTH!
We’re exploring how to recognize language that holds EMOTIONAL WEIGHT and may be holding us back from getting the outcomes we want.