The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

Ep. 55: Getting Things DONE

Ep. 55: Getting Things DONE

Do you struggle to GET THINGS DONE? Most of us do at some point, but I’m here to tell you that what we THINK actually creates WHAT WE GET.

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Ep. 54: The FIRST STEP

Ep. 54: The FIRST STEP

Are you getting the results you want out of your life? If not, could your THOUGHTS be what’s holding you back?

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Ep. 53: How to STOP WORRYING

Ep. 53: How to STOP WORRYING

Today on the Fitness Matters podcast, I’m coming to you with FIRST-HAND experience. I’ve learned how to eliminate worries, and YOU can, too!

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Ep. 52: FAMILY

Ep. 52: FAMILY

Simply stated, FAMILY RELATIONSHIPS can be complicated. What if I told you that you can improve relationships by embracing one SIMPLE word?

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Ep. 51: What Do You DESERVE?

Ep. 51: What Do You DESERVE?

Join me in this podcast as I DELVE INTO feelings of worth in more detail and share my personal story of thinking I didn’t measure up.

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