Does changing your PAST sound like an impossible dream🛌? Killer Bs, I assure you, it’s not!
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 55: Getting Things DONE
Do you struggle to GET THINGS DONE? Most of us do at some point, but I’m here to tell you that what we THINK actually creates WHAT WE GET.
Ep. 54: The FIRST STEP
Are you getting the results you want out of your life? If not, could your THOUGHTS be what’s holding you back?
Ep. 53: How to STOP WORRYING
Today on the Fitness Matters podcast, I’m coming to you with FIRST-HAND experience. I’ve learned how to eliminate worries, and YOU can, too!
Ep. 52: FAMILY
Simply stated, FAMILY RELATIONSHIPS can be complicated. What if I told you that you can improve relationships by embracing one SIMPLE word?
Ep. 51: What Do You DESERVE?
Join me in this podcast as I DELVE INTO feelings of worth in more detail and share my personal story of thinking I didn’t measure up.