This episode is short, sweet, to-the-point, and what you need to hear if you’ve been struggling to make the changes you desire in your life.
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 263: Overeating
Today we’re exploring that seemingly unavoidable drive to overeat, and I’ve got the goods on how to free yourself from it once and for all.
Ep. 262: Can You REALLY Lose Weight During the Holidays?
Today I’m clearing up some myths about gaining weight and deliver practical, actionable advice for how YOU can handle your holiday season.
Ep. 261: What to do if you HATE counting calories
Today takes a deep dive into what’s really going on when you don’t want to count calories, and what to do to fix it and get your goal anyway!
Ep. 260: Drinking Enough Water
Today I’ve got a thorough answer that covers everything you need to know (plus more!) about drinking water and losing weight.
Ep. 259: How Long It Takes to Lose 30 Pounds
On today’s episode of the Fitness Matters podcast, we’re chatting about how long it took ME to lose 30 pounds, and what that means for YOU.