The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

Ep. 248: Self Sabotage

Ep. 248: Self Sabotage

Today we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!

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Ep. 247: Your Self Worth

Ep. 247: Your Self Worth

On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day.

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Ep. 246: You Can Lose Weight

Ep. 246: You Can Lose Weight

Today we’re picking apart the idea that you can’t lose weight, and sharing some simple truths that will put you on the path to success.

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