Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should!
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 43: The Real PROBLEM
Killer Bs, today we’re talking about the fitness problems we all have, and how to solve them for yourself.
Ep. 42: Self DISCIPLINE
Let’s talk about SELF DISCIPLINE! I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.
Ep. 41: Facing Your FEARS
Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.
Ep. 40: Stop Thinking POSITIVELY
Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel positive.
Ep. 39: FEELINGS
Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!