Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.
Ep. 21: Mental TOUGHNESS
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The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 20: Dealing with UNCERTAINTY
Hey, Killer Bs, how are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that.
Ep. 19: How to Boost Your IMMUNE SYSTEM
Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.
Ep. 18: This is a MARATHON, Not a Sprint
These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, but I have a few thoughts that you might find helpful.
Ep. 17: Easing ANXIETY
Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.
Ep. 16: BODY Thoughts
Killer Bs, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.
