On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!
WEIGHT LOSS, Part Three: Mindset Issues
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The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
WEIGHT LOSS, Part Two: Getting Started
On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!
WEIGHT LOSS, Part One: My Story | Let’s RUN Podcast with Pahla B
Today, we’re chatting about MY WEIGHT LOSS STORY, from my childhood through teenage struggles, until I finally lost weight permanently about 13 years ago.
30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast
Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody. How to Lose Belly Fat While we're walking at a comfortable...
