This replay of the Pahla B Book Club includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.
Today, we’re chatting about the decisions you’ll be making on your weight loss journey, and how to know for yourself which ones are the BEST.
Today I’m breaking it down into the TWO THINGS you most need to know in order to successfully lose weight (especially when you’re over 50).
Want a practical solution to the problem of wanting MORE? Then you’re in luck, because that’s what we’re serving up on today’s episode!
Today we’re chatting about why NSVs aren’t doing you as much good as you think they are and I’ve got advice about what to do instead!
Never fear, my friend, today we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts!