The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

Ep. 257: How to Lose Weight

Ep. 257: How to Lose Weight

Today I’m breaking it down into the TWO THINGS you most need to know in order to successfully lose weight (especially when you’re over 50).

read more
Ep. 256: Wanting MORE

Ep. 256: Wanting MORE

Want a practical solution to the problem of wanting MORE? Then you’re in luck, because that’s what we’re serving up on today’s episode!

read more
Ep. 255: NSVs

Ep. 255: NSVs

Today we’re chatting about why NSVs aren’t doing you as much good as you think they are and I’ve got advice about what to do instead!

read more