This episode will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal.
Ep. 243: What You Used to Do
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The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 242: “I Hate My Body”
I’ve got a new podcast episode for you today, and this one’s going to help you bust through a barrier you might not even know you have!
Ep. 241: Pahla B’s BOOK CLUB Reads “The Kindness Method”
This month we read “The Kindness Method,” by Shahroo Izadi and the conversation got lively as we chatted all about the author’s advice!
Ep. 240: How to STOP STARTING OVER
Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you!
Ep. 239: Your SELF CONCEPT
Today we’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives.
Ep. 238: How (and Where!) to Find Motivation 🎧 The Fitness Matters Podcast with Pahla B
In today’s episode of the Fitness Matters podcast, we’re all about MOTIVATION – finding it, keeping it, having it and using it.