This replay of the Pahla B Book Club includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.
Pahla B’s Book Club Reads “The Mindful Path to Self Compassion”
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The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 258: The Best Calorie Counting App
Today, we’re chatting about the decisions you’ll be making on your weight loss journey, and how to know for yourself which ones are the BEST.
Ep. 257: How to Lose Weight
Today I’m breaking it down into the TWO THINGS you most need to know in order to successfully lose weight (especially when you’re over 50).
Ep. 256: Wanting MORE
Want a practical solution to the problem of wanting MORE? Then you’re in luck, because that’s what we’re serving up on today’s episode!
Ep. 255: NSVs
Today we’re chatting about why NSVs aren’t doing you as much good as you think they are and I’ve got advice about what to do instead!
Ep. 254: How to Change Your Mindset
Never fear, my friend, today we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts!
