This episode will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal.
I’ve got a new podcast episode for you today, and this one’s going to help you bust through a barrier you might not even know you have!
This month we read “The Kindness Method,” by Shahroo Izadi and the conversation got lively as we chatted all about the author’s advice!
Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you!
Today we’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives.
In today’s episode of the Fitness Matters podcast, we’re all about MOTIVATION – finding it, keeping it, having it and using it.