Today I’m sharing how you can identify the things in your WEIGHT LOSS journey that may be slightly off and can affect your overall results.
Ep. 224: Why You’re Not LOSING WEIGHT 🎧 The Fitness Matters Podcast with Pahla B
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The Fitness Matters PODCAST
Join me every week to talk about the fitness mindset matters that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 223: LETTING GO of Weight 🎧 The Fitness Matters Podcast with Pahla B
In today’s episode of the Fitness Matters podcast, we’re talking about how “letting go” is the key to achieving your WEIGHT LOSS goals.
Ep. 222: How to Lose Weight FASTER 🎧 The Fitness Matters Podcast with Pahla B
What organ in your body is primarily responsible for your results – and the ONE QUESTION you can ask yourself🙋 that changes everything💡!
Ep. 221: Pahla B’s BOOK CLUB Reads “How Emotions are Made” 🎧 The Fitness Matters Podcast with Pahla B
Everything we’ve been taught about our feelings gets challenged in the fascinating book “How Emotions are Made,” by Lisa Feldman Barrett!
Ep. 220: When You’re JEALOUS of Other Peoples’ SUCCESS 🎧 The Fitness Matters Podcast with Pahla B
Today’s we’re taking a deep dive into JEALOUSY and how you have more power⚡️ than you think when it comes to this feeling (and other ones!)
Ep. 219 Where to START 🎧 The Fitness Matters Podcast
Today I’m sharing simple, straightforward suggestions that you can use right now⏰ to GET STARTED on just about anything!