Feel like you’re STARTING OVER with your fitness, running, or weight loss? It happens to all of us, and I’ve got six steps to get you moving forward again.
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
ACCOUNTABILITY | Let’s RUN Podcast with Pahla B
You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY – the secret sauce that can help you achieve anything you dream of.
WEIGHT LOSS, Part Five: Getting to Your Goal Weight
We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!
WEIGHT LOSS, Part Four: The Middle
Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it while we go for a terrific walk and run with one minute intervals.
WEIGHT LOSS, Part Three: Mindset Issues
On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!
WEIGHT LOSS, Part Two: Getting Started
On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!