The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

How to get what you WANT, 20 minute WALK + RUN workout

How to get what you WANT, 20 minute WALK + RUN workout

 Happy Tuesday (aka, Let's RUN podcast day!), Killer Bs.  Let's go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals. Real quick, here are the FAST FACTS about today's workout:  Level TWO | 1 minute intervals |...

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The TRUTH about exercise + aging, 20 minute walk + run

The TRUTH about exercise + aging, 20 minute walk + run

 Hey, Killer Bs, let's talk about getting OLDER! That's an uplifting topic, right? ? I know. But we're going to chat about it anyway, and we'll go for a really lovely WALK + RUN at the same time. I have to be honest.  I thought long and hard about whether or not I...

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Walking for Weight Loss, 15 minute workout

Walking for Weight Loss, 15 minute workout

 It's a common misconception.  You think you have to eat less and move more to lose weight? NO WAY! I've got the straight skinny on how to lose weight sensibly with moderate exercise (like this walking workout!) and the right number of calories (it might not be less...

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