The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

WALK Away a Bad Mood

WALK Away a Bad Mood

 The FAST FACTS about today's all-new indoor walking workout:  Level TWO | All WALKING, all standing, no equipment | 200 calories | 20 minutes Annnnnnnnd, the rest of the story: In a BAD MOOD, Killer B? Me, too! And I have just the thing for both of us - a vigorous,...

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20 Minute WALK or RUN, Steady State CARDIO

20 Minute WALK or RUN, Steady State CARDIO

 I've got a new workout for us today that I was going to call, "Take off your Shirt!" before I realized that I could potentially get banned from YouTube for that.  ?​  So, I gave it this completely bland title instead:  20 Minute WALK or RUN, Steady State CARDIO​....

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30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS

30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS

 I know you know all about setting goals, and you've probably heard of setting SMART goals (Specific, Measurable, Achievable, Relevant and Time-Bound).  But, sometimes, getting to any of your goals just seems tough. Do you know why? I do, and I've got some answers...

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