Join me every week to talk about the fitness mindset matters that matter to YOU. Find new episodes of this fitness podcast on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Okay, first of all, let me apologize to all of you listening to the podcast: while I was cuing the warm up, I accidentally said "High Knees" twice, when the second exercise should have been (and is, if you're watching the video!) Booty Kickers. I was already...
This great 20 minute INDOOR WALK + RUN workout is perfect for beginners, as we chat about getting in the BEST SHAPE of your life. What does that mean to you? And how motivating is it, really? I think a lot of people start their fitness journey with a vague idea of...
This is the WALK-RUN workout I've wanted to make for a long time! I get asked every day about starting to walk and run indoors, and now I have one place for all (okay, most... y'all ask a LOT of questions!) of the answers. AND there's an awesome workout to go along...