Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
I know nobody actually wants to talk about losing fitness, but the fact is, it happens to all of us sometimes. So let's chat about how + why you might lose fitness, and (more importantly) what you can do about it! Oh, and we'll go for a WALK + RUN, too, with fun +...
Let's go for a WALK! During this self-paced WALKING workout, we're chatting about meeting your goals and the mindset shift that will take you away from thinking that they're HARD, and move you toward reaching them. Indoor Walking Without a Treadmill This workout can...
Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody. How to Lose Belly Fat While we're walking at a comfortable...
So you've signed up for your FIRST 5k race, and now you're thinking, "How the heck am I going to train for this thing?" But don't worry, Killer B, I've got you covered. Today we're chatting about all the non-technical aspects of running and racing, like ?...
If you're trying to LOSE WEIGHT, you've probably been given lots of advice about not going on a DIET, but changing your LIFESTYLE - but is that really the best way to get the scale moving? On this week's Let's RUN podcast, I have some surprising advice about how to...
Hooray, it's STORY TIME! We're going for a great 25 minute WALK and RUN while chatting about my first 5k, almost 11 years ago. 30 second intervals are perfect for getting YOUR best workout, which will cover about two miles. I've learned a lot of lessons about...
