Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Let's go for a WALK + RUN while we talk about CARDIO - how much do you really NEED in your workout routine? My advice might just surprise you. 🙂 The fact is, IT DEPENDS! What kind of cardio are you doing? What are your goals? Where are you on your personal fitness...
Ever feel like the only person in the world who DOESN'T have a GOAL? Well, Killer B, you are not alone! There are plenty of reasons why you might find yourself goal-less right now, and I have some heartfelt advice for you to help you move forward, with or without a...
Happy Tuesday, Killer Bs! We're going for an INDOOR WALK today with manageable RUNNING intervals, while we talk about the best way to TRACK PROGRESS toward your health and fitness GOALS. There are plenty of apps out there to help you keep records, but do you know...
We're going for a 20 minute WALK + RUN today, Killer Bs, and talking about how you DON'T have to eat healthy foods to lose weight! I know! That sounds so counter-intuitive, but if you follow along with the workout and the conversation, I promise it'll make more...
Wanna know how to make all your FITNESS WISHES come true? I've got a simple (but not easy - why aren't these things ever easy?) trick for you! Enjoy this beginner-friendly INDOOR RUN + WALK as a follow-along workout (see below) or download the audio-only podcast from...
Okay, first of all, let me apologize to all of you listening to the podcast: while I was cuing the warm up, I accidentally said "High Knees" twice, when the second exercise should have been (and is, if you're watching the video!) Booty Kickers. I was already...
