Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
This great 20 minute INDOOR WALK + RUN workout is perfect for beginners, as we chat about getting in the BEST SHAPE of your life. What does that mean to you? And how motivating is it, really? I think a lot of people start their fitness journey with a vague idea of...
This is the WALK-RUN workout I've wanted to make for a long time! I get asked every day about starting to walk and run indoors, and now I have one place for all (okay, most... y'all ask a LOT of questions!) of the answers. AND there's an awesome workout to go along...
