Today we’re taking a deep dive into how (and why) to guarantee your own weight loss success – because it’s easier than you think!
You’ve heard me talk about managing your mind. Today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go.
On this episode, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals.
“The Untethered Soul” by Michael A. Singer led to a fabulous conversation about how we integrate the concepts presented into our own lives!
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!
Today we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!