Today we’re taking a deep dive into how (and why) to guarantee your own weight loss success – because it’s easier than you think!
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 252: How to JOURNAL for Weight Loss
You’ve heard me talk about managing your mind. Today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go.
Ep. 251: Weight Loss Mindset Tips
On this episode, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals.
Ep. 250: Pahla B’s Book Club Reads “The Untethered Soul”
“The Untethered Soul” by Michael A. Singer led to a fabulous conversation about how we integrate the concepts presented into our own lives!
Ep. 249: Monthly Progress Check In
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!
Ep. 248: Self Sabotage
Today we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!