Today, weāre tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language
Ep. 231: BAD THOUGHTS
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The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 230: Handling CRITICISM
In todayās episode of the Fitness Matters podcast, Iāve got some great news about your ability to feel amazing in the face of your critics!
Ep. 229: Pahla B’s BOOK CLUB Reads “Hormonal”
This fun and eclectic chat covers a range of opinions about the book, womanhood, menopause and more – and Iād love to hear your opinion, too!
Ep. 228: I’m Not DIFFERENT š§ The Fitness Matters Podcast with Pahla B
When we feel DIFFERENT, weāre not moving toward the things that we want. And itās NOT because of our circumstancesš”.
Ep. 227: PLANNING Ahead š§ The Fitness Matters Podcast with Pahla B
Today weāre talking about creating calmness, pleasure, and good vibesš, even when weāre doing something we donāt think weāre capable of.
Ep. 226 Dealing with FRUSTRATION š§ The Fitness Matters Podcast with Pahla B
Todayās episode of the Fitness Matters podcast is a revealing look at all things āfrustration,ā plus Iām sharing practical tools you can use to manage this emotion in your daily life.