Today, we’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language
In today’s episode of the Fitness Matters podcast, I’ve got some great news about your ability to feel amazing in the face of your critics!
This fun and eclectic chat covers a range of opinions about the book, womanhood, menopause and more – and I’d love to hear your opinion, too!
When we feel DIFFERENT, we’re not moving toward the things that we want. And it’s NOT because of our circumstances💡.
Today we’re talking about creating calmness, pleasure, and good vibes🌈, even when we’re doing something we don’t think we’re capable of.
Today’s episode of the Fitness Matters podcast is a revealing look at all things “frustration,” plus I’m sharing practical tools you can use to manage this emotion in your daily life.