The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

Ep. 231:  BAD THOUGHTS

Ep. 231: BAD THOUGHTS

Today, we’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language

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Ep. 230: Handling CRITICISM

Ep. 230: Handling CRITICISM

In today’s episode of the Fitness Matters podcast, I’ve got some great news about your ability to feel amazing in the face of your critics!

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