The first BOOK CLUB📗 session! My friend Lori and I are discussing the eye-opening👀 book “The Menopause Manifesto” by Dr. Jen Gunter.
Today I’m sharing the PRACTICAL STEPS and FOUNDATIONAL🧱 IDEAS that will get us to the goals we set for ourselves.
In today’s episode, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results.
Before we even get into it, I’m excited to share some news: I’m hosting a book club! This month, in partnership with Chirp🐤 audiobooks, we’ll be reading The Menopause Manifesto by Dr. Jen Gunter. First time Chirp users can grab this title for free with the code...
Today’s episode of the Fitness Matters podcast sets the foundation about how you look at your thoughts – and, in essence, your entire self.
Today I’m sharing my unvarnished view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back.