On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day.
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 246: You Can Lose Weight
Today we’re picking apart the idea that you can’t lose weight, and sharing some simple truths that will put you on the path to success.
Ep. 245: How to Stop Snacking
Today, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them.
Ep. 244: The Hardest Part of LOSING WEIGHT
Today I’m sympathizing with how hard it feels to get your goal, and clarifying WHY losing weight feels hard and what we can DO about it.
Ep. 243: What You Used to Do
This episode will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal.
Ep. 242: “I Hate My Body”
I’ve got a new podcast episode for you today, and this one’s going to help you bust through a barrier you might not even know you have!