The first BOOK CLUB📗 session! My friend Lori and I are discussing the eye-opening👀 book “The Menopause Manifesto” by Dr. Jen Gunter.
Ep. 212: Pahla B’s BOOK CLUB reads The Menopause Manifesto 🎧 The Fitness Matters Podcast with Pahla B
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The Fitness Matters PODCAST
Join me every week to talk about the fitness mindset matters that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 211: The Compassionate OBSERVER 🎧 The Fitness Matters Podcast with Pahla B
Today I’m sharing the PRACTICAL STEPS and FOUNDATIONAL🧱 IDEAS that will get us to the goals we set for ourselves.
Ep. 210: DECIDING to Lose Weight 🎧 The Fitness Matters Podcast with Pahla B
In today’s episode, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results.
Ep. 209: GRIEF, Revisited 🎧 The Fitness Matters Podcast with Pahla B
Before we even get into it, I’m excited to share some news: I’m hosting a book club! This month, in partnership with Chirp🐤 audiobooks, we’ll be reading The Menopause Manifesto by Dr. Jen Gunter. First time Chirp users can grab this title for free with the code...
Ep. 208: Why We Find Our THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B
Today’s episode of the Fitness Matters podcast sets the foundation about how you look at your thoughts – and, in essence, your entire self.
Ep. 100: HOPE 🎧 The Fitness Matters Podcast with Pahla B
Today I’m sharing my unvarnished view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back.