This month we read “The Kindness Method,” by Shahroo Izadi and the conversation got lively as we chatted all about the author’s advice!
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 240: How to STOP STARTING OVER
Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you!
Ep. 239: Your SELF CONCEPT
Today we’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives.
Ep. 238: How (and Where!) to Find Motivation
In today’s episode of the Fitness Matters podcast, we’re all about MOTIVATION – finding it, keeping it, having it and using it.
Ep. 237: Creating Unshakeable Belief in Yourself
Today I’ve got 6 PRACTICAL STEPS detailing how to change your mindset and harness your incredible power to get any goal!
Ep. 236: The FINISH Line
On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE.