This fun and eclectic chat covers a range of opinions about the book, womanhood, menopause and more – and I’d love to hear your opinion, too!
The Fitness Matters PODCAST
Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!
Ep. 228: I’m Not DIFFERENT
When we feel DIFFERENT, we’re not moving toward the things that we want. And it’s NOT because of our circumstances💡.
Ep. 227: PLANNING Ahead
Today we’re talking about creating calmness, pleasure, and good vibes🌈, even when we’re doing something we don’t think we’re capable of.
Ep. 226: Dealing with FRUSTRATION
Today’s episode of the Fitness Matters podcast is a revealing look at all things “frustration,” plus I’m sharing practical tools you can use to manage this emotion in your daily life.
Ep. 225: Pahla B’s BOOK CLUB Reads “Live the Best Story of Your Life”
I’m so excited about this BOOK CLUB pick, “Live the Best Story of Your Life” by Bob Litwin! Is it really be as simple as the author presents?
Ep. 224: Why You’re Not LOSING WEIGHT
Today I’m sharing how you can identify the things in your WEIGHT LOSS journey that may be slightly off and can affect your overall results.