The Fitness Matters Podcast - Mindset Coaching

The Fitness Matters PODCAST


Your fitness MINDSET totally matters. Join Pahla B, weight loss coach for women over 50, every Sunday for mindset-shifting conversations on the fitness topics that matter to YOU. Find new episodes on YouTube, SoundCloud, Stitcher, Spotify, or iTunes!

Ep. 223: LETTING GO of Weight

Ep. 223: LETTING GO of Weight

In today’s episode of the Fitness Matters podcast, we’re talking about how “letting go” is the key to achieving your WEIGHT LOSS goals.

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Ep. 219: Where to START

Ep. 219: Where to START

Today I’m sharing simple, straightforward suggestions that you can use right now⏰ to GET STARTED on just about anything!

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