2019 #PahlaBMiniChallenge Week 42 October 14 - 18

Clear | Mini Challenge 42

Each week, the Mini Challenge has five workouts perfectly planned for where you are NOW, that can help you make improvements, keep you motivated and consistent, and move you in the direction of your CLEAR goal.

Ready | Mini Challenge 41

Don’t think you’re “ready” for this free weekly Mini Challenge workout plan? You might never feel ready, and you don’t have to be! So let’s hop in!

2019 #PahlaBMiniChallenge Week 40 September 30 - October 4

EXCITED | Mini Challenge 40

The free weekly Mini Challenge is a chance to make changes in your fitness, and it’s the perfect blend of not-exactly-scary and happy-exciting.

2019 #PahlaBMiniChallenge Week 39 September 23 - 27

The Hard Part | Mini Challenge 39

For me? Planning my workout is the hard part. Doing them is easy. That’s why the Mini Challenge is planned and ready for you. Just click and sweat!

2019 #PahlaBMiniChallenge Week 38 September 16 - 20

Happy | Mini Challenge 38

My fitness philosophy is simple: Do what makes you happy. Wanna know what makes ME happy? Preparing these weekly Mini challenge workout plans for YOU!

2019 #PahlaBMiniChallenge Week 37 September 9 - 13

Decisions | Mini Challenge 37

When you’ve already chosen your workouts (or the 5-day Mini Challenge has chosen them for you!), you’re far more likely to get them done.

2019 #PahlaBMiniChallenge Week 36 September 2 - 6

Practice | Mini Challenge 36

Every week, the free 5-day Mini Challenge serves up fun, fresh workouts that help you practice old skills and develop new ones. Because practice is how we get progress!

2019 #PahlaBMiniChallenge Week 35 August 26 - 30

Results | Mini Challenge 35

I know when you follow along with the free weekly Mini Challenge, you’re looking for RESULTS. So it’s perfectly designed to get you the results you want!

2019 #PahlaBMiniChallenge Week 34 August 19 - 23

Getting Better | Mini Challenge 34

While you’re following along with the (super fun and sweaty) Mini Challenge workouts this week, take a few moments to notice how you’re getting better.
Because you ARE!

2019 #PahlaBMiniChallenge Week 33 August 12 - 16

Done | Mini Challenge 33

The free 5-day Mini Challenge always has the BEST workouts, because these are the workouts that get DONE (and finished – LOL!)

2019 #PahlaBMiniChallenge Week 32 August 5 - 9

A Good Challenge | Mini Challenge 32

I always include plenty of choices in each week’s Mini Challenge so YOU can decide how much or how little to challenge yourself to get the results YOU want.

2019 #PahlaBMiniChallenge Week 31 July 29 - August 2

Hot | Mini Challenge 31

The FREE weekly Mini Challenge is summer-proof! Your workouts are planned, your motivation can take a vacation, and you still get everything done.

2019 #PahlaBMiniChallenge Week 30 July 22 - 26

Serious | Mini Challenge 30

The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!

2019 #PahlaBMiniChallenge Week 29 July 15 - 19

Choices | Mini Challenge 29

Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” 😅

2019 #PahlaBMiniChallenge Week 28 July 8 - 12

Competitive | Mini Challenge 28

I’ve been thinking about the nature of being competitive, and how I’ve learned to be satisfied with whatever my best effort is on a given day.

2019 #PahlaBMiniChallenge Week 27 July 1 - 5

Freedom | Mini Challenge 27

While we’re celebrating FREEDOM this week, I’ve got some freedom for you in the form of planning your workouts ahead of time – the Mini Challenge!

2019 #PahlaBMiniChallenge Week 26 June 24 - 28

Halfway | Mini Challenge 26

We’re halfway through 2019, and it’s a great time to assess your progress so far and look forward to new challenges. Like this week’s Mini Challenge!

2019 #PahlaBMiniChallenge Week 25 June 17 - 21

Summer | Mini Challenge 25

The Mini Challenge is here to save your summer! There are new workouts every week, no need to overthink, nothing to plan, and – best of all – no excuses.

2019 #PahlaBMiniChallenge Week 24 June 10 - 14

Routine | Mini Challenge 24

Do you have a fitness routine? Each week with the Mini Challenge I try to find new-to-you workouts, and you’re really going to have some fun with these!

2019 #PahlaBMiniChallenge Week 23 June 3 - 7

Vacation | Mini Challenge 23

Today I’m more grateful than ever for the Mini Challenge. I know I say it all the time, but I do because it’s true: pre-planning makes everything better.

2019 #PahlaBMiniChallenge Week 21 May 20 - 24

Baby Steps | Mini Challenge 21

No matter where you are with your baby steps – hanging on to safety or hurtling clumsily forward – the Mini Challenge is here for you, cheering you on.

2019 #PahlaBMiniChallenge Week 20 May 13 - 17

Traditions | Mini Challenge 20

Lucky you, your next five days of workouts have already been planned. This week’s Mini Challenge has just the right mix of tradition (there’s a workout from four years ago!) and sweat to get you fit and keep you motivated all week long.

2019 #PahlaBMiniChallenge Week 19 May - 10

Change Your Routine | Mini Challenge 19

This week’s Mini Challenge workout calendar has plenty of low impact options, choices for learning to run at home, and a couple of super tough advanced workouts, too.

2019 #PahlaBMiniChallenge Week 18 April 29 - May 3

Right Now | Mini Challenge 18

And you, my dear Killer B, already know what your week of workouts looks like, because it’s right here for you, right now.

2019 #PahlaBMiniChallenge Week 17 April 22 - 26

Back to Business | Mini Challenge 17

This week’s lineup of exercise videos strikes just the right balance of tough but doable – with perfect options no matter where you are on your fitness journey.

2019 #PahlaBMiniChallenge Week 16 April 15 - 19

Spring Break | Mini Challenge 16

Everybody needs a break in the routine once in a while, and with that in mind, I’ve chosen a fantastic week of … not easy workouts. You didn’t think I’d pick easy workouts, did you?

2019 #PahlaBMiniChallenge Week 15 April 8 - 12

Busy | Mini Challenge 15

The busier I get, the more my workouts slip down the priority list. But have no fear – it’s the Mini Challenge to the rescue!

2019 #PahlaBMiniChallenge Week 14 April 1 - 5

Seasons | Mini Challenge 14

Your body has seasons, too: sometimes you’re up, sometimes you’re down. And that’s why the Mini Challenge is always here for you with a variety of workouts.

2019 #PahlaBMiniChallenge Week 13 March 25 - 29

Easy | Mini Challenge 13

When I’m doing the right things, getting my goals feels easy. This week’s Mini Challenge might be one of the “right things” for you. Doesn’t having your workouts planned ahead of time feel EASY?