The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!
Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” 😅
I’ve been thinking about the nature of being competitive, and how I’ve learned to be satisfied with whatever my best effort is on a given day.
While we’re celebrating FREEDOM this week, I’ve got some freedom for you in the form of planning your workouts ahead of time – the Mini Challenge!
We’re halfway through 2019, and it’s a great time to assess your progress so far and look forward to new challenges. Like this week’s Mini Challenge!
The Mini Challenge is here to save your summer! There are new workouts every week, no need to overthink, nothing to plan, and – best of all – no excuses.
Do you have a fitness routine? Each week with the Mini Challenge I try to find new-to-you workouts, and you’re really going to have some fun with these!
Today I’m more grateful than ever for the Mini Challenge. I know I say it all the time, but I do because it’s true: pre-planning makes everything better.
No matter where you are with your baby steps – hanging on to safety or hurtling clumsily forward – the Mini Challenge is here for you, cheering you on.
Lucky you, your next five days of workouts have already been planned. This week’s Mini Challenge has just the right mix of tradition (there’s a workout from four years ago!) and sweat to get you fit and keep you motivated all week long.
This week’s Mini Challenge workout calendar has plenty of low impact options, choices for learning to run at home, and a couple of super tough advanced workouts, too.
And you, my dear Killer B, already know what your week of workouts looks like, because it’s right here for you, right now.
This week’s lineup of exercise videos strikes just the right balance of tough but doable – with perfect options no matter where you are on your fitness journey.
Everybody needs a break in the routine once in a while, and with that in mind, I’ve chosen a fantastic week of … not easy workouts. You didn’t think I’d pick easy workouts, did you?
The busier I get, the more my workouts slip down the priority list. But have no fear – it’s the Mini Challenge to the rescue!
Your body has seasons, too: sometimes you’re up, sometimes you’re down. And that’s why the Mini Challenge is always here for you with a variety of workouts.
When I’m doing the right things, getting my goals feels easy. This week’s Mini Challenge might be one of the “right things” for you. Doesn’t having your workouts planned ahead of time feel EASY?
No fitness dream is too big, no weight loss goal is too crazy. YOU can have it, And here’s this week’s Mini Challenge to get you on your way. 🙂
The Mini Challenge is a lot like the month of March. The things you’re doing RIGHT NOW hold the promise of better things coming, too.
This is the magic of the Mini Challenge: When you’re tired and you don’t know what to do, your workout has already been chosen for you.
This week’s Mini Challenge is all about heart health and following your heart toward workouts that you both enjoy and get you where you want to go.
It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what? Love makes everything better.
It’s Super Bowl Sunday, and your workouts for the week are already planned! The Week SIX Mini Challenge is SUPER.
Every week, the arrival of a new Mini Challenge is a promise of great workouts and endorphins, healthy goals coming closer, and fitness dreams coming true.
When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.
This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!
No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an “easier” option or a “harder” option.