2019 #PahlaBMiniChallenge Week 21 May 20 - 24

Baby Steps | Mini Challenge 21

No matter where you are with your baby steps – hanging on to safety or hurtling clumsily forward – the Mini Challenge is here for you, cheering you on.

2019 #PahlaBMiniChallenge Week 20 May 13 - 17

Traditions | Mini Challenge 20

Lucky you, your next five days of workouts have already been planned. This week’s Mini Challenge has just the right mix of tradition (there’s a workout from four years ago!) and sweat to get you fit and keep you motivated all week long.

2019 #PahlaBMiniChallenge Week 19 May - 10

Change Your Routine | Mini Challenge 19

This week’s Mini Challenge workout calendar has plenty of low impact options, choices for learning to run at home, and a couple of super tough advanced workouts, too.

2019 #PahlaBMiniChallenge Week 18 April 29 - May 3

Right Now | Mini Challenge 18

And you, my dear Killer B, already know what your week of workouts looks like, because it’s right here for you, right now.

2019 #PahlaBMiniChallenge Week 17 April 22 - 26

Back to Business | Mini Challenge 17

This week’s lineup of exercise videos strikes just the right balance of tough but doable – with perfect options no matter where you are on your fitness journey.

2019 #PahlaBMiniChallenge Week 16 April 15 - 19

Spring Break | Mini Challenge 16

Everybody needs a break in the routine once in a while, and with that in mind, I’ve chosen a fantastic week of … not easy workouts. You didn’t think I’d pick easy workouts, did you?

2019 #PahlaBMiniChallenge Week 15 April 8 - 12

Busy | Mini Challenge 15

The busier I get, the more my workouts slip down the priority list. But have no fear – it’s the Mini Challenge to the rescue!

2019 #PahlaBMiniChallenge Week 14 April 1 - 5

Seasons | Mini Challenge 14

Your body has seasons, too: sometimes you’re up, sometimes you’re down. And that’s why the Mini Challenge is always here for you with a variety of workouts.

2019 #PahlaBMiniChallenge Week 13 March 25 - 29

Easy | Mini Challenge 13

When I’m doing the right things, getting my goals feels easy. This week’s Mini Challenge might be one of the “right things” for you. Doesn’t having your workouts planned ahead of time feel EASY?

2019 #PahlaBMiniChallenge Week 11 March 11 - 15

Get Your Goals | Mini Challenge 11

No fitness dream is too big, no weight loss goal is too crazy. YOU can have it, And here’s this week’s Mini Challenge to get you on your way. 🙂

2019 #PahlaBMiniChallenge Week 10 March 4 - 8

March | Mini Challenge 10

The Mini Challenge is a lot like the month of March. The things you’re doing RIGHT NOW hold the promise of better things coming, too.

2019 #PahlaBMiniChallenge Week 08 February 18 - 22

Follow your Heart | Mini Challenge 8

This week’s Mini Challenge is all about heart health and following your heart toward workouts that you both enjoy and get you where you want to go.

2019 #PahlaBMiniChallenge Week 07 February 11 - 15

LOVE | Mini Challenge 7

It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what? Love makes everything better.

2019 #PahlaBMiniChallenge Week 06 February 4 - 8

SUPER | Mini Challenge 6

It’s Super Bowl Sunday, and your workouts for the week are already planned! The Week SIX Mini Challenge is SUPER.

2019 #PahlaBMiniChallenge Week 05 January 28 - February 1

Happy Anticipation | Mini Challenge 5

Every week, the arrival of a new Mini Challenge is a promise of great workouts and endorphins, healthy goals coming closer, and fitness dreams coming true.

2019 #PahlaBMiniChallenge Week 04 January 21 - 25

Sweet Spot | Mini Challenge 4

When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.

2019 #PahlaBMiniChallenge Week 03 January 14 - 18

Love + Results | Mini Challenge 3

This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!

2019 #PahlaBMiniChallenge Week 02 January 7 - 11

The Grind | Mini Challenge Week 2

No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an “easier” option or a “harder” option.