My fitness philosophy is simple: Do what makes you happy. Wanna know what makes ME happy? Preparing these weekly Mini challenge workout plans for YOU!
When you’ve already chosen your workouts (or the 5-day Mini Challenge has chosen them for you!), you’re far more likely to get them done.
Every week, the free 5-day Mini Challenge serves up fun, fresh workouts that help you practice old skills and develop new ones. Because practice is how we get progress!
I know when you follow along with the free weekly Mini Challenge, you’re looking for RESULTS. So it’s perfectly designed to get you the results you want!
While you’re following along with the (super fun and sweaty) Mini Challenge workouts this week, take a few moments to notice how you’re getting better.
Because you ARE!
The free 5-day Mini Challenge always has the BEST workouts, because these are the workouts that get DONE (and finished – LOL!)
I always include plenty of choices in each week’s Mini Challenge so YOU can decide how much or how little to challenge yourself to get the results YOU want.
The FREE weekly Mini Challenge is summer-proof! Your workouts are planned, your motivation can take a vacation, and you still get everything done.
The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!
Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” 😅
I’ve been thinking about the nature of being competitive, and how I’ve learned to be satisfied with whatever my best effort is on a given day.
While we’re celebrating FREEDOM this week, I’ve got some freedom for you in the form of planning your workouts ahead of time – the Mini Challenge!
We’re halfway through 2019, and it’s a great time to assess your progress so far and look forward to new challenges. Like this week’s Mini Challenge!
The Mini Challenge is here to save your summer! There are new workouts every week, no need to overthink, nothing to plan, and – best of all – no excuses.
Do you have a fitness routine? Each week with the Mini Challenge I try to find new-to-you workouts, and you’re really going to have some fun with these!
Today I’m more grateful than ever for the Mini Challenge. I know I say it all the time, but I do because it’s true: pre-planning makes everything better.
No matter where you are with your baby steps – hanging on to safety or hurtling clumsily forward – the Mini Challenge is here for you, cheering you on.
Lucky you, your next five days of workouts have already been planned. This week’s Mini Challenge has just the right mix of tradition (there’s a workout from four years ago!) and sweat to get you fit and keep you motivated all week long.
This week’s Mini Challenge workout calendar has plenty of low impact options, choices for learning to run at home, and a couple of super tough advanced workouts, too.
And you, my dear Killer B, already know what your week of workouts looks like, because it’s right here for you, right now.
This week’s lineup of exercise videos strikes just the right balance of tough but doable – with perfect options no matter where you are on your fitness journey.
Everybody needs a break in the routine once in a while, and with that in mind, I’ve chosen a fantastic week of … not easy workouts. You didn’t think I’d pick easy workouts, did you?
The busier I get, the more my workouts slip down the priority list. But have no fear – it’s the Mini Challenge to the rescue!
Your body has seasons, too: sometimes you’re up, sometimes you’re down. And that’s why the Mini Challenge is always here for you with a variety of workouts.
When I’m doing the right things, getting my goals feels easy. This week’s Mini Challenge might be one of the “right things” for you. Doesn’t having your workouts planned ahead of time feel EASY?
No fitness dream is too big, no weight loss goal is too crazy. YOU can have it, And here’s this week’s Mini Challenge to get you on your way. 🙂
The Mini Challenge is a lot like the month of March. The things you’re doing RIGHT NOW hold the promise of better things coming, too.
This is the magic of the Mini Challenge: When you’re tired and you don’t know what to do, your workout has already been chosen for you.