This week’s Mini Challenge is all about heart health and following your heart toward workouts that you both enjoy and get you where you want to go.
It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what? Love makes everything better.
It’s Super Bowl Sunday, and your workouts for the week are already planned! The Week SIX Mini Challenge is SUPER.
Every week, the arrival of a new Mini Challenge is a promise of great workouts and endorphins, healthy goals coming closer, and fitness dreams coming true.
When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.
This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!
No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an “easier” option or a “harder” option.