Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day program designed to help women lose weight.
Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace in a workout designed for weight loss
We are all about that LOW IMPACT CARDIO today! We’re getting a beautifully moderate sweat with manageable intervals and fun exercises that require no squatting and no transitions to the ground.
Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and at a moderate intensity for today’s super fun cardio toning workout.
Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!
We’re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that targets your ab muscles without getting down on the ground.
We’re working with WEIGHTS today to build strong, lean muscles on our weight loss journey. This great workout targets your whole body with complex exercises
We’re taking it down another notch today with a glorious WALKING DYNAMIC STRETCH that is perfect for starting our second week of this workout series.
Grab your lightest DUMBBELLS, Killer Bs, because today’s workout is all about that CARDIO TONING! We’re getting our heart rate up while carrying weights!
Hey, Killer Bs, today we’re going outside our comfort zone a little with a WALK including intervals of brisk walking and RUNNING thrown in there, too!
Today we’re getting a terrific workout with LOW IMPACT CARDIO and SEATED ABS, while we chat about the difference between modification and moderation.
We are changing gears today, Killer Bs, for a fun and functional CARDIO YOGA workout that’s a challenge for your body and your brain, too!
We’re getting a great full body burn today with a fantastic LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout perfect for weight loss!
Let’s go WALKING with WEIGHTS, Killer Bs! Grab your lightest dumbbells for this fun and sweaty cardio toning session that’s perfect for weight loss.
Are you ready for this one? Killer Bs, today is a LOW IMPACT CARDIO workout with a moderate effort for our bodies, but a lot of work for our brains!
It’s a STRENGTH TRAINING kind of day, Killer Bs, and that means we’re getting a great (moderate, of course) full body burn with dumbbells.
Come along with me on this beautiful POWER WALK with BALANCE practice, Killer Bs! We’re all about that low impact cardio and balance today!
We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.
Grab your lightest DUMBBELLS (or go weights-free), Killer Bs, because we’re WALKING with WEIGHTS today in a great weight loss workout!
Killer Bs, today we have a relaxed WALK with full body STRETCHING, paired with a conversation about creating HEALTHY HABITS on our weight loss journey!
We’re getting a full body burn today with both STRENGTH and CARDIO in a super efficient and very effective workout that’s great for weight loss!
Working with a moderate pace that’s perfect for weight loss, we’re using every single muscle in our bodies, while chatting about that moderate pace.
Hooray for STRENGTH TRAINING! Today’s workout is all about getting strong and toned (and losing weight) with moderate dumbbells.
Let’s get heart healthy with LOW IMPACT CARDIO, Killer Bs! Today’s workout is perfect for weight loss, cardiovascular function, and simple enjoyment.
We’re WALKING with WEIGHTS today, for a super fun and sweaty cardio toning session at a moderate pace that’s just right for weight loss.
We’re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING + RUNNING workout that doesn’t even need to include running. 😅
We’re getting a fabulous FULL BODY burn and tone with today’s low impact cardio and moderate dumbbell strength MetCon workout!
Are you ready for a totally different kind of challenge today? Because this bodyweight STRENGTH + BALANCE workout is unlike anything we’ve ever done before!
Today we’re getting our LOW IMPACT CARDIO fix today with a non-stop, non-jumping routine that’s designed to be the exact right amount of sweat.
It’s a beautiful day for some low impact CARDIO TONING, so grab your lightest dumbbells (or go hands-free) and let’s get sweaty!
We made it all the way through the month of January, Killer Bs! And I know the burning question that’s on your mind is WHERE DO WE GO FROM HERE?