Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day program designed to help women lose weight.
DAY ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
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Getting Started
DAY TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace in a workout designed for weight loss
DAY THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We are all about that LOW IMPACT CARDIO today! We’re getting a beautifully moderate sweat with manageable intervals and fun exercises that require no squatting and no transitions to the ground.
Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and at a moderate intensity for today’s super fun cardio toning workout.
Day FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!
Day SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that targets your ab muscles without getting down on the ground.
Day SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re working with WEIGHTS today to build strong, lean muscles on our weight loss journey. This great workout targets your whole body with complex exercises
Day EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re taking it down another notch today with a glorious WALKING DYNAMIC STRETCH that is perfect for starting our second week of this workout series.
Day NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Grab your lightest DUMBBELLS, Killer Bs, because today’s workout is all about that CARDIO TONING! We’re getting our heart rate up while carrying weights!
Day TEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Hey, Killer Bs, today we’re going outside our comfort zone a little with a WALK including intervals of brisk walking and RUNNING thrown in there, too!
Day ELEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Today we’re getting a terrific workout with LOW IMPACT CARDIO and SEATED ABS, while we chat about the difference between modification and moderation.
Day TWELVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We are changing gears today, Killer Bs, for a fun and functional CARDIO YOGA workout that’s a challenge for your body and your brain, too!
Day THIRTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re getting a great full body burn today with a fantastic LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout perfect for weight loss!
Day FOURTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Let’s go WALKING with WEIGHTS, Killer Bs! Grab your lightest dumbbells for this fun and sweaty cardio toning session that’s perfect for weight loss.
Day FIFTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Are you ready for this one? Killer Bs, today is a LOW IMPACT CARDIO workout with a moderate effort for our bodies, but a lot of work for our brains!
Day SIXTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
It’s a STRENGTH TRAINING kind of day, Killer Bs, and that means we’re getting a great (moderate, of course) full body burn with dumbbells.
Day SEVENTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Come along with me on this beautiful POWER WALK with BALANCE practice, Killer Bs! We’re all about that low impact cardio and balance today!
Day EIGHTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.
Day NINETEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Grab your lightest DUMBBELLS (or go weights-free), Killer Bs, because we’re WALKING with WEIGHTS today in a great weight loss workout!
Day TWENTY – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Killer Bs, today we have a relaxed WALK with full body STRETCHING, paired with a conversation about creating HEALTHY HABITS on our weight loss journey!
Day TWENTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re getting a full body burn today with both STRENGTH and CARDIO in a super efficient and very effective workout that’s great for weight loss!
Day TWENTY-TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Working with a moderate pace that’s perfect for weight loss, we’re using every single muscle in our bodies, while chatting about that moderate pace.
Day TWENTY-THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Hooray for STRENGTH TRAINING! Today’s workout is all about getting strong and toned (and losing weight) with moderate dumbbells.
Day TWENTY-FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Let’s get heart healthy with LOW IMPACT CARDIO, Killer Bs! Today’s workout is perfect for weight loss, cardiovascular function, and simple enjoyment.
Day TWENTY-FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re WALKING with WEIGHTS today, for a super fun and sweaty cardio toning session at a moderate pace that’s just right for weight loss.
Day TWENTY-SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING + RUNNING workout that doesn’t even need to include running. 😅
Day TWENTY-SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re getting a fabulous FULL BODY burn and tone with today’s low impact cardio and moderate dumbbell strength MetCon workout!
Day TWENTY-EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Are you ready for a totally different kind of challenge today? Because this bodyweight STRENGTH + BALANCE workout is unlike anything we’ve ever done before!
Day TWENTY-NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Today we’re getting our LOW IMPACT CARDIO fix today with a non-stop, non-jumping routine that’s designed to be the exact right amount of sweat.
Day THIRTY – Weight Loss for Women over 50 😅 31 Day Workout Challenge
It’s a beautiful day for some low impact CARDIO TONING, so grab your lightest dumbbells (or go hands-free) and let’s get sweaty!
Day THIRTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We made it all the way through the month of January, Killer Bs! And I know the burning question that’s on your mind is WHERE DO WE GO FROM HERE?