It’s hard to feel SELF CONFIDENT in a society where the emphasis is on being young and thin and pretty, right?
No way!
Helpful Videos
YouTube HEALTH EXPERTS Every Woman Over 50 NEEDS TO KNOW
In today’s quick video, I’m chatting about my favorite (qualified!) YouTube HEALTH EXPERTS and how to find them.
Five WEIGHT LOSS MYTHS that are SABOTAGING Your Success!
Today I’m sharing five🖐️ WEIGHT LOSS MYTHS– beliefs that many of us have been told over the years– that are actually sabotaging our efforts.
Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
Looking for the BEST (and simplest) weight loss program for women over 50? The 5-0 Method has everything you need to LOSE 65 POUNDS this year — and it’s FREE!
Don’t Make These MENOPAUSE MISTAKES!
You have way more POWER💪🏻 than you think you do when it comes to maneuvering through this very unique time of life we call menopause.
My mom LOST HER TEETH because she believed THIS myth about walking!
Today’s video sheds light🔦 on the fascinating topic of WALKING for your HEALTH (and what you’re likely MISSING from your routine).