Helpful Videos

In today’s quick video, I’m chatting about my favorite (qualified!) YouTube HEALTH EXPERTS and how to find them.

Today I’m sharing five🖐️ WEIGHT LOSS MYTHS– beliefs that many of us have been told over the years– that are actually sabotaging our efforts.

Wanna LOSE FIVE POUNDS every FOUR WEEKS this year, but you’re not quite sure where to begin? Well, you’re in luck, I’ve got you covered!

You have way more POWER💪🏻 than you think you do when it comes to maneuvering through this very unique time of life we call menopause.

Today’s video sheds light🔦 on the fascinating topic of WALKING for your HEALTH (and what you’re likely MISSING from your routine).

Today, I’m sharing three simple tips to help you bust your WEIGHT LOSS PLATEAU and start you on your way to success.