It’s hard to feel SELF CONFIDENT in a society where the emphasis is on being young and thin and pretty, right?
No way!
Helpful Videos
YouTube HEALTH EXPERTS Every Woman Over 50 NEEDS TO KNOW
In todayâs quick video, Iâm chatting about my favorite (qualified!) YouTube HEALTH EXPERTS and how to find them.
Five WEIGHT LOSS MYTHS that are SABOTAGING Your Success!
Today Iâm sharing fiveđïž WEIGHT LOSS MYTHSâ beliefs that many of us have been told over the yearsâ that are actually sabotaging our efforts.
Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
Wanna LOSE FIVE POUNDS every FOUR WEEKS this year, but youâre not quite sure where to begin? Well, youâre in luck, Iâve got you covered!
Don’t Make These MENOPAUSE MISTAKES!
You have way more POWERđȘđ» than you think you do when it comes to maneuvering through this very unique time of life we call menopause.
My mom LOST HER TEETH because she believed THIS myth about walking!
Today’s video sheds lightđŠ on the fascinating topic of WALKING for your HEALTH (and what youâre likely MISSING from your routine).