In today’s “been there, done that” video, I’m sharing five🖐️ habits that CHANGED EVERYTHING for me on my own healthy-weight journey.
In today’s video, I’m talking about the “whys” behind that stagnant scale and why you’re not seeing the numbers change – yet.
I’m sharing my own experience and opinion about Intermittent Fasting, and offering you some ideas to keep in mind🧠 if you decide to try it.
Today, I’m breaking down for you a super simple strategy that can help New Bs and veteran journalers alike get BETTER WEIGHT LOSS RESULTS.
Wanna talk about how to lose MENOPAUSE BELLY FAT⌛ and keep it off forever? If so, you’ve hit the information jackpot🎰 today!
In today’s quick video, I’m sharing the ONE THING (you’re probably not doing) that can KEEP THOSE POUNDS OFF for good?